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Goal Sheets

Name:

Goal Sheet: Smart Goals!

Specific

Your goal must be narrowly defined

100 Free

Meaningful

Why do you care SO MUCH

Silvers Cut

Achievable

It must be a reach – but within reach

Currently 1:04.00

Results

The goal marks the end, not the means

1:02.99

Time Specific

When will we arrive there?

October 5th meet, etc

 


 PDF of Swim Meet Goal Sheet  -  Word Doc of Swim Meet Goal Sheet


Camillus Swim Club

Swim Meet Goal Sheet

 

Name of Meet: _________________________________________

Date of Meet: _______________

Pick 1 – 5 Events you will be swimming at the next Swimming Meet

Age Range:

Event

Silver’s Time

My Best Time

How Far Off

This Meet Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SKILLS NEEDED TO ACHIEVE THIS GOAL

What non-pool related task you can do to maximize your chances to achieve this goal? (i.e. pacing, stoke count, concentration, good breakfast, plenty of sleep)

1. I will: ________________________________________________

2. I will: ________________________________________________

3. I will: ________________________________________________

TRAINING NEEDED TO ACHIEVE THIS GOAL

What can you do in practice between now and your competition to increase your chances of achieving your competition goal? Write down two things to focus on in practice that will gear you towards your competition task goals.

1. In training, I will ________________________________________

2. In training, I will ________________________________________

2. In training, I will ________________________________________

DAILY GOAL SETTING

My Goal For Today Is:

 

 

 

 

 

 

 

What do I need to do PHYSICALLY to accomplish my goal?

 

 

 

 

 

 

 

 

 

What do I need to do MENTALLY to accomplish my goal?

 

 

 

 

 

 

 

 

 

Obstacle(s) that might prevent me from achieving my goal?

 

 

 

 

 

 

 

END OF PRACTICE – SELF EVALUATION

Coaches Comments?