Long Course 2018 Team Documents

*Please note: documents & information will be updated periodically as information becomes available*

Meet the Coaching Staff:

Team Manager:                                   Coaches:

Sara Smith                                            Head Coach – Karen Orcutt (SDSC)

                                                             15&Over – R.C. Weston (KVAC) 

Chaperones:                                       13-14 – Karen Orcutt (SDSC) 

13&Over:  Tess DeLapp                       11-12 – Phil Aronica (STAR)

12&Under: Darlene Noecker                10&Under– Dave Muratore (GRSC) 

General Information

• 2018 Eastern Zone Long Course Championship Qualifying Times
• 2018 Meet Announcement
• Athlete Transportation Timeline
• Approved Registrations FINAL as of 7.24.18
  • ​If your athletes name is NOT on this list they are NOT approved to participate.
• Team Practice / Gear Hand Out
  • ​Sunday, July 29th 
  • Athletes should PLAN TO ATTEND! 

For the Parents: 

• Team Photo Information
  • ​6:15pm @ pool! WEAR YOUR 3/4 BASEBALL TEE'S PLEASE!
• Action Photo Information
• Directions to Pool (5050 Ridgedale Parkway Richmond, VA) 
• Parent Hotel Room Block Information
  • ​Please note rates have been negotiated at the hotels above by Virginia Swimming. Please mention you are attending the Eastern Zone Long Course Championship meet. 
  • 10&U Parents - if you have a registered athlete you are welcome to stay at the team hotel (in a room separate from your athletes). You will receive information regarding this once your athlete registration is approved. 

Tech Suit & Apparel Order Information

• Tech Suit Orders
  • ​ALL ORDERS MUST BE PLACED BY 7/25/18. 
  • ONLY ATHLETES PARTICIPATING IN THE MEET ARE ELIGIBLE TO PURCHASE
• Fan Gear Apparel Orders​ - Be sure to order no later than 7/20 to get your gear in time!
  • ​https://www.thedeependonline.com/teams/
  • Log In: NIAGARA
  • Pass: NIAGARALSC
• Niagara Team Uniform Schedule
  • ​Team Pictures & Team Practice - 3/4 Baseball Tee & Team Short and RED cap
  • Day 1 (Wednesday) - 3/4 Baseball Tee and WHITE cap
  • Day 2 (Thursday) - Red Tank and BLUE cap
  • Day 3 (Friday) - White tee - RED cap
  • Day 4 (Saturday) - Red tank - BLUE cap

Meet Specific Forms & Information

• Entry By Event *Please note: some entries are listed with the purpose of substituting. If you have specific questions email Sara!*
• Entry By Name *Please note: some entries are listed with the purpose of substituting. If you have specific questions email Sara!*
• Relay Entries 
• Daily Meet Warm Up Times
  • ​
• Job Sign Up (Lane Timers) 
  • ​Note: Must be logged in to sign up!
  • All volunteers will receive a FREE Niagara Zone Team Shirt! 
  • Volunteer positions NOT filled will be assigned - we are required to assist!
• Session Reports 
• Psych Sheets