LC 2018

Long Course 2018 Team Documents

*Please note: documents & information will be updated periodically as information becomes available*

Meet the Coaching Staff:

Team Manager:                                   Coaches:

Sara Smith                                            Head Coach – Karen Orcutt (SDCSC)

                                                             15&Over – R.C. Weston (KVAC) 

Chaperones:                                       13-14 – Karen Orcutt (SDSC) 

13&Over:                                              11-12 – Phil Aronica (STAR)

12&Under: Darlene Noecker                10&Under– Dave Muratore (GRSC) 

General Information

For the Parents: 

  • Team Photo Information
  • Action Photo Information
  • Directions to Pool (5050 Ridgedale Parkway Richmond, VA) 
  • Parent Hotel Room Block Information
    • ​Please note rates have been negotiated at the hotels above by Virginia Swimming. Please mention you are attending the Eastern Zone Long Course Championship meet. 
    • 10&U Parents - if you have a registered athlete you are welcome to stay at the team hotel (in a room separate from your athletes). You will receive information regarding this once your athlete registration is approved. 

Tech Suit & Apparel Order Information

  • Tech Suit Orders
    • ​ALL ORDERS MUST BE PLACED BY 7/25/18. 
    • ONLY ATHLETES PARTICIPATING IN THE MEET ARE ELIGIBLE TO PURCHASE
  • Fan Gear Apparel Orders​ - Be sure to order no later than 7/20 to get your gear in time!
    • https://www.thedeependonline.com/teams/
    • Log In: NIAGARA
    • Pass: NIAGARALSC
  • Niagara Team Uniform Schedule
    • ​Team Pictures & Team Practice - 3/4 Baseball Tee & Team Short and RED cap
    • Day 1 (Wednesday) - 3/4 Baseball Tee and WHITE cap
    • Day 2 (Thursday) - Red Tank and BLUE cap
    • Day 3 (Friday) - White tee - RED cap
    • Day 4 (Saturday) - Red tank - BLUE cap

Meet Specific Forms & Information

  • Entry By Event 
  • Entry By Name
  • Relay Entries 
  • Daily Meet Warm Up Times
  • Job Sign Up (Lane Timers) 
  • Session Reports 
  • Psych Sheets

 

 
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