Senior Team

Senior Team 

Monday through Thursday 6:00-8:00

Friday 4:30-6:00


This group is for swimmers ages 13 and up that are ready to refine their strokes and focus on training for competition. Senior Team swimmers will work toward mastering stroke technique and are involved in a variety of more intensive training. Senior Team workouts are intended to challenge swimmers to grow as teammates and competitors.


Swimmers in this group will work with the coaching staff to set and reach short and long-term goals in and out of the water. In addition, members of the Senior Team will be expected to serve as team representatives within the Rochester area.