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Training Group Schedules (In-School)

Practices may be canceled due to events such as team meets, college sporting events, seasonal training plans, and weather. All scheduled practices can be seen on the calendar view of practices by clicking the link below.

 Practice Schedule 

 

Novice Group
  Monday 5:45 - 6:45 PM    15 minutes of dryland, 45 minutes in the water    Alumni Arena
  Tuesday 5:45 - 6:45 PM    15 minutes of dryland, 45 minutes in the water    Alumni Arena
  Wednesday 5:45 - 6:45 PM    15 minutes of dryland, 45 minutes in the water    Alumni Arena
  Thursday 5:45 - 6:45 PM    15 minutes of dryland, 45 minutes in the water    Alumni Arena
  Friday No Practice    N/A    N/A
  Saturday No Practice    N/A    N/A
  Sunday No Practice    N/A    N/A

 

Bronze Group
  Monday 6:45 - 8:00 PM    15 minutes of dryland, 1 hour in the water    Alumni Arena
  Tuesday 6:45 - 8:00 PM    15 minutes of dryland, 1 hour in the water    Alumni Arena
  Wednesday 6:45 - 8:00 PM    15 minutes of dryland, 1 hour in the water    Alumni Arena
  Thursday 6:45 - 8:00 PM    15 minutes of dryland, 1 hour in the water    Alumni Arena
  Friday No Practice    N/A    N/A
  Saturday No Practice    N/A    N/A
  Sunday No Practice    N/A    N/A

 

Silver Group
  Monday 6:30 - 8:00 PM    15 minutes of dryland, 1 hour and 15 minutes in the water    Alumni Arena
  Tuesday 6:30 - 8:00 PM    15 minutes of dryland, 1 hour and 15 minutes in the water    Alumni Arena
  Wednesday 6:30 - 8:00 PM    15 minutes of dryland, 1 hour and 15 minutes in the water    Alumni Arena
  Thursday 6:30 - 8:00 PM    15 minutes of dryland, 1 hour and 15 minutes in the water    Alumni Arena
  Friday No Practice    N/A    N/A
  Saturday 10:30 - 12:00 PM    1 hour and 30 minutes in the water    Alumni Arena
  Sunday No Practice    N/A    N/A

 

Gold Group
  Monday 6:00 - 8:00 PM    30 minutes of dryland, 1 hour and 30 minutes in the water    Alumni Arena
  Tuesday 6:00 - 8:00 PM    30 minutes of dryland, 1 hour and 30 minutes in the water    Alumni Arena
  Wednesday 6:00 - 8:00 PM    30 minutes of dryland, 1 hour and 30 minutes in the water    Alumni Arena
  Thursday 6:00 - 8:00 PM    30 minutes of dryland, 1 hour and 30 minutes in the water    Alumni Arena
  Friday 5:30 - 7:30 PM    2 hours in the water    Alumni Arena
  Saturday 10:30 - 12:30 PM    2 hours in the water    Alumni Arena
  Sunday No Practice    N/A    N/A

 

Senior Group
  Monday PM 4:45 - 7:30 PM    2 hours in the water, 45 minutes of dryland    Alumni Arena
  Tuesday PM 4:45 - 7:30 PM    2 hours in the water, 45 minutes of dryland    Alumni Arena
  Wednesday PM 4:45 - 7:30 PM    2 hours in the water, 45 minutes of dryland    Alumni Arena
  Thursday PM 4:45 - 7:30 PM    2 hours in the water, 45 minutes of dryland    Alumni Arena
  Friday PM 5:30 - 7:30 PM    2 hours in the water    Alumni Arena
  Saturday AM 10:30 - 1:30 PM    3 hours in the water    Alumni Arena
  Sunday No Practice    N/A    N/A