Berkeley Aquatic Club is proud to announce its 2021 High Performance Summer Swim Camps. Our goal with offering these camps is simple, to give athletes a competitive edge. Our camp is staffed with knowledgeable coaches who will guide swimmers each day through the key areas of growth within their swimming. This includes, yoga, strength and conditioning, starts and turns as well as stroke mechanics. Swimmers will receive a report card at the end of the camp detailing what they learned and what they need to continue to work towards after. At the end of the camp, swimmers will leave filled with knowledge of their own swimming and the tools necessary to propel them to the next level. Please review the bullet pointed list below for all the info you need
Format
Four day long camps
Day 1 yoga + mechanics + starts
Day 2 dryland + mechanics + turns
Day 3 yoga + mechanics + starts
Day 4 dryland + mechanics + turns
Each station is 30 minutes long, 15 minutes in between
Dates
June 28th-July1st Freestyle Week
July 6th-9th Breaststroke Week
July 12th-15th Backstroke Week
July 19th-22nd Fly week
July 26th-29TH IM week (one stroke each day)
Time
12:30-2:30
Cost
Full week only
$400
Limit 30 campers per session (10:1 coach/athlete ratio)
Each camper will receive the following after the camp
A folder containing
Week summary (skills/mechanics/dryland)
Follow up report (what skills need to be worked on by the athlete moving forward)
Each camper should bring with them the following
Refillable plastic water bottle
Athletic shoes and clothes (dryland/yoga)
Cap goggles and 2 towels
Small snacks (healthy options only, granola bars, apples, bananas etc)
