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High Performance Swim Camp

 

Coach Graham Bodner, Coach Anna Barry, Coach Bobby Hammond, Coach Dave Kessel, Coach Chris Rattray

Berkeley Aquatic Club is proud to announce its 2020 High Performance Summer Swim Camps. Our goal with offering these camps is simple, to give athletes a competitive edge.  Our camp is staffed with knowledgeable coaches who will guide swimmers each day through the key areas of growth within their swimming.  This includes, film and film review, strength training, stroke mechanics and yoga. Swimmers will receive a flash drive of their filming.  At the end of the camp, swimmers will leave filled with knowledge of their own swimming and the tools necessary to propel them to the next level.

Camp Dates/Prices (All days will be 10:20am-1:30pm)

Session 1 - June 22nd-26th (Register Before May 1= $800 After May 2= $1,000)

Monday - Freestyle

Tuesday - Breaststroke

Wednesday - Backstroke

Thursday - Butterfly

Friday - Starts

 

Session 2 - June 29th-July 2nd (Register Before May 1= $600 After May 2= $800)

Monday- Breaststroke

Tuesday - Freestyle

Wednesday - Butterfly

Thursday - Backstroke

 

Session 3 - July 6th-July10th (Register Before May 1= $800 After May 2= $1,000)

Monday - Backstroke

Tuesday - Butterfly

Wednesday - Freestye

Thursday - Breaststroke

Friday - Starts

 

Session 4 - July 13th-July15th **Special Championship Prep Week**

(Register Before May 1= $400 After May 2= $600)

Monday - Starts

Tuesday - Freestyle/Backstroke

Wednesday - Breaststroke/Butterfly

 

Session 5 - July 20th-22nd **Special Championship Prep Week**

(Register Before May 1= $400 After May 2= $600)

Monday - Starts

Tuesday - Breaststroke/Butterfly

 Wednesday - Freestyle/Backstroke

 

Full Camp Package (all 5 sessions)

(Register Before May 1= $2,500 After May 2= $2,800)

 

By Single Day

(Register Before May 1= $150 After May 2= $200)

 

Daily Camp Structure - Important Info

Each camp will have the same 5 stations throughout the day which include

  • Yoga with Coach Graham
  • Dryland with Coach Dave Kessel
  • Stroke Mechanics with Coach Anna Barry
  • Filming with Coach Chris Rattray
  • Film Review with Coach Bobby Hammond

The stations and athletes will be broken up by the following

  • 4 groups of athletes with a MAX of 6 athletes per group
  • Athletes will be grouped by AGE and ABILITY
  • 30 minutes for each station
  • 10 minute transition between each station as well as an opportunity to eat a quick snack
  • Lunch or a larger meal will be eaten during the film review portion of the day.

Swimmers should bring the following

  • Suit, Cap, Goggles, two towels
  • Tennis Shoes, gym/dryland attire
  • Small Snacks
  • Water Bottle
  • Bagged Lunch
  • Optional - yoga mat.  We will provide the swimmers with a mat but if they have their own, they are welcomed to bring it.
  • Optional - notepad and pen, swimmers may wish to take notes during the film review

Swimmers should be prepared for the following

  • Getting in and out of the pool multiple times
  • Enough food/water to sustain a high level of physical activity for three hours
  • On land physical activity

 

Registration Information

•Registration for the camps will open JANUARY 19TH AT 2PM

Pay by CHECK/CASH

Please e-mail Coach Graham with the following information

Swimmer name

Birthdate

Which sessions/days they will be attending

Once you have emailed Graham, you will receive a confirmation email back stating you have a spot

 

 

Registration/Questions: graham@berkeleyaquaticclub.com