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Active Adult Aquatics

 ACTIVE ADULTS AQUATIC PROGRAMS

WATER EXERCISE * STRENGTH & BALANCE *POOL 

Mondays and Wednesdays at 649 Springfield Ave, Berkeley Heights

$10.00 per class 

Discount cards available: 8 Classes/$70.00 

Beginner/Intermediate Water Exercise Class 8:30am - 9:15am 

A water exercise class geared to the beginner to intermediate participant. This 

class incorporates a combination of strength building and cardio exercises using 

barbells. All muscle groups will be targeted and cardio exercises are flexible enough 

to accommodate beginner to intermediate fitness levels. 

Strength and Balance Dryland Class 9:30am - 10:00am 

A land-based exercise class focusing on strength, posture and and balance. 

Exercises will work on all muscle groups head-to-toe. 

Low Impact Water Exercise Class 10:15am - 11:00am 

A water exercise class geared toward improving joint health. Slow paced stretching exercises will ensure all joints will be addressed. Complements 9:30 to 10:00 Dryland Class. 

Please contact Mary at mgbigini@hotmail.com with any questions. 

**Click to go to the Online Registration Page!**