Group Description

Novice – STROKE TECHNIQUE DEVELOPMENT (Coach Alejandro / Coach Marina)

 
-  Swimmers must be able to legally complete 50 yards freestyle and 50 yards backstroke
 
Equipment required:
  • TYR CROSS BLADE TRAINING FINS
  • MESH BAG
  • KICK BOARD - SMALL
  • EXTRA CAP, GOGGLES, AND SUIT FOR EVERY PRACTICE
AGE GROUP – TECHNIQUE AND AEROBIC DEVELOPMENT (Coach Alejandro / Coach Marina)
 
-  Swimmers must be able to legally complete all 4 strokes
-  Must be willing to compete at dual meet competition, invitational meets and NJS Championship Meets
-  75% attendance required to move up to the next group
 
Equipment required:
  • TYR CROSS BLADE TRAINING FINS
  • MESH BAG
  • KICK BOARD - SMALL
  • EXTRA CAP, GOGGLES, AND SUIT FOR EVERY PRACTICE 
Junior – AEROBIC DEVELOPMENT AND TECHNIQUE REFINEMENT (Coach Ahmed / Coach Jon)
 
-  Swimmers must be legally compete in all 4 strokes
-  Must be familiar with interval training and able to work with a pace clock
-  Must be willing to compete in all types of meets
-  80% attendance required to move up to the next group
 
Equipment required:
  • TYR CROSS BLADE TRAINING FINS
  • STROKE MAKER PADDLES
  • MESH BAG
  • KICK BOARD - SMALL
  • EXTRA CAP, GOGGLES, AND SUIT FOR EVERY PRACTICE
SENIOR (Coach Jon Thielen, Coach Ahmed)
 
-  Swimmers of any age that are considered ready to progress to the next level
-  Good attendance record is required, maintain 85% attendance
 
Equipment required:
  • TYR CROSS BLADE TRAINING FINS o STROKE MAKER PADDLES
  • FINIS SNORKEL
  • KICK BOARD - SMALL
  • MESH BAG
  • EXTRA CAP, GOGGLES, AND SUIT FOR EVERY PRACTICE
National (Coach Mohamed, Coach Ahmed)
 
- Goal oriented senior swimmers looking to qualify to Sectionals, Junior Nationals, and Senior Nationals
-  Attendance is individualized and determined by National Coach
-  8-10 workouts offered weekly, attendance requirement is personalized according to age and skill level
-  Minimal to no interference from other activities such as other sports and clubs, as well as social clubs
-  Willingness to participate in any meet and any event recommended by the National Coach
 
Equipment required:
  • MESH BAG 
  • FINIS SNORKEL
  • STROKE MAKER PADDLES
  • TYR CROSS BLADE FINS
  • SMALL KICK BOARD
  • EXTRA CAP, GOGGLES, AND SUIT FOR EVERY PRACTICE