Taking Care of Your Body - A 24/7 Job
Incorporate Recovery Into Your Training Plan
Remember: Whether it’s daily training or the biggest meet of the season, what you do with your recovery time can and will affect your next swimming performance. Incorporate recovery into your training plan. Understand it. Believe in it. DO IT! Train smart...Swim Fast!
The Art of Recovery - Cool Down – Eat – Stretch – Massage – Sleep
To Stretch or Not to Stretch -
The familiar static shoulder stretches are no longer advised and are considered by many health professionals to be potentially harmful. Try these shoulder warm-ups instead.
On Deck Dynamic Shoulder Warm Up
Physical Therapy - See also, Dryland Training tab
Physical Therapy: More than Just Treating Injuries