HS Warm Up


High School Warm-Up is a great program for high school students that want a head-start for their season. Beginning in September, this eight week program helps high school swimmers prepare in an individualized environment for those swiftly-arriving high school swim meets.

Most schools only have a few weeks of practice before their first competition, but by participating in Stingrays program, high schoolers will have extra time to get their feel for the water back ahead of the rest. Stroke technique and conditioning are the main focuses of this program. Practice times are the same as Gold/Senior times for both locations. 

Cost $515 @ Lawrenceville & $540 @ Pennington