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Senior

Senior

The Senior group is intended for swimmers ages 13 and over or by coaches recommendation. Swimmers in this group are experienced in all strokes and are focused on improving their technique and endurance while striving for state time standards. Coaches develop individual training plans to further enhance their potential and reach established goals. In water training is supplemented with dryland and strength training according to the physiology of the swimmer. Furthermore, we discuss swim strategies and stroke specialization. This is a competitive group that is expected to compete on a monthly basis. Check the "Meets/Events" tab for swim meets.

  • Coaches - Brandon Hullings and Mike Uchrin
  • Suggested Age - 13 Years - 18 Years
  • Practices Offered Per Week - 5 Evenings/Weekends + 3 Weekday Mornings (Optional)
  • Practice Days - Click here for a link to their detailed practice calendar. Dates and times are subject to change due to pool availability, swim meet conflicts, among other factors. Below is the typical weekly schedule for this group. The calendar linked above will be updated prior to the start of each month with specific information.
    • Fall and Spring Sessions
      • Tuesdays - 7:30 - 9:30 pm
      • Wednesdays - 5:30 - 7:30 pm
      • Fridays - 7:30 - 9:30 pm (1 hour dryland, 1 hour swimming)
      • Saturdays - 7:30 - 9:30 am
      • Sundays - 8:00 - 9:30 am (Optional make-up practice)
      • Early Morning - Practices offered before school on Mondays and Thursdays at DeNunzio in Princeton (5:25 - 6:30 am). Practices offered before school on Wednesdays and Fridays at Pennington (6:00 - 7:10 am).
    • Winter
      • Mondays through Thursdays - 6:00 - 8:00 pm
      • Fridays - 5:30 - 7:30 pm (1 hour dryland, 1 hour swimming)
      • Saturdays - 1:00 - 3:00 pm
      • Sundays - 8:00 - 9:30 am (Optional make-up practice)
      • Early Morning - Practices offered before school on Mondays and Thursdays at DeNunzio in Princeton (5:25 - 6:30 am). Practices offered before school on Wednesdays and Fridays at Pennington (6:00 - 7:10 am).