Background-image
Senior Elite

Senior Elite

The Senior Elite group is intended for swimmers ages 15 and over or by coaches recommendation. Swimmers in this group have several years of competitive experience and are focused on achieving state, sectional and national time standards. Coaches develop individual training plans to further enhance their potential and reach established goals. In water training is supplemented with dryland and strength training according to the physiology of the swimmer. Furthermore, we discuss swim strategies and stroke specialization. This is a competitive group that is expected to compete on a monthly basis. Check the "Meets/Events" tab for swim meets.

  • Coaches - Brandon Hullings and Mike Uchrin
  • Suggested Age - 15 Years and Over
  • Practices Offered Per Week - 6 Evenings/Weekends + 4 Weekday Mornings
  • Practice Days - Click here for a link to their detailed practice calendar. Dates and times are subject to change due to pool availability, swim meet conflicts, among other factors. Below is the typical weekly schedule for this group. The calendar linked above will be updated prior to the start of each month with specific information.
    • Fall Session
      • Mondays and Wednesdays - 5:30 - 7:30 pm
      • Tuesdays and Thursdays - 7:30 - 9:30 pm
      • Fridays - 7:30 - 9:30 pm (1 hour dryland, 1 hour swimming)
      • Saturdays - 7:30 - 9:30 am
      • Sundays - 7:30 - 9:30 am (Optional make-up practice)
      • Early Morning - Practices offered before school on Mondays and Thursdays at DeNunzio in Princeton (5:25 - 6:30 am). Practices offered before school on Wednesdays and Fridays at Pennington (6:00 - 7:10 am).
    • Winter Session
      • Mondays through Thursdays - 6:00 - 8:00 pm
      • Fridays - 5:30 - 7:30 pm (1 hour dryland, 1 hour swimming)
      • Saturdays - 1:00 - 3:00 pm
      • Sundays - 7:30 - 9:30 am (Optional make-up practice)
      • Early Morning - Practices offered before school on Mondays and Thursdays at DeNunzio in Princeton (5:25 - 6:30 am). Practices offered before school on Wednesdays and Fridays at Pennington (6:00 - 7:10 am).
    • Spring Session
      • Spring Session
        • Monday, Tuesday, Thursday - 6:30 - 8:30 pm
        • Wednesdays - 5:30 - 7:30 pm
        • Fridays - 7:00 - 8:30 pm (30 minutes dryland, 1 hour swimming)
        • Saturdays - 7:30 - 9:30 am
        • Sundays - 7:30 - 9:30 am (Optional make-up practice)
        • Early Morning - Practices offered before school on Mondays and Thursdays at DeNunzio in Princeton (5:25 - 6:30 am). Practices offered before school on Wednesdays and Fridays at Pennington (6:00 - 7:10 am). AM practice days will shift once we transition to long course season.