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Bronze

Intended for swimmers that are ages 9-13 (or by coach recommendation). Swimmers are expected to participate in swim meets, eventually working towards becoming part of the Silver/Gold & Seniors team. This program is designed for kids who need to work on stoke development. At this level swimmers should be able to swim 100 yards of each stroke legally and have previously attended several meets. Coaches heavily emphasize on building correct technique for each swim stroke. Racing starts, flip turns and relay starts are perfected at this level. An addition to swim practice, coaches will work on dry land training along with stretches and core strength training. Strokes are broken down into progressive stages, such as only kicking and upper body technique. Eventually all elements are combined to increase speed and endurance.

 

Bronze  @ The Lawrenceville School Pool

Register Here

Monthly practice calendar can be found here.

Cost $175 per month

Registration for current swimmers is Aug 08, new & returning swimmers Aug 15

Fall (Sep 6 - Nov 5) Mon/Wed/Fri 6:15--8:15PM (Dryland 6:15-6:45PM) & Sat 8:00-9:30AM. The Lawrenceville School closes for a week November due to the Thanksgiving holiday. During this time practices will either be at the Pennington School or the DeNunzio pool.

Winter (Nov 7 -Feb 20) Mon/Wed/Fri 6:15-8:15PM (Dryland 6:15-6:45PM) & Sat 8:00-9:30AM. The Lawrenceville School closes for an extended period in December due to the holiday season. During this time practices will either be at the Pennington School or the DeNunzio pool.

Spring (Feb 20 - May 23) Mon/Wed/Fri 6:15-8:15PM (Dryland 6:15-6:45PM) & Sat 8:00-9:30AM

Summer (May 24–July 26) Mondays, Tuesdays, Wednesdays, Thursdays 6:00-7:30 PM Practices will be held at The Pennington School. Saturdays 7:30- 9:00 AM Practices held at the Princeton Community Park Pool

 

 

Bronze  @ The Pennington  School Pool

Register Here

Monthly practice schedule can be found here.

Cost $175 per month

Registration for current swimmers is Aug 08, new & returning swimmers Aug 15

Fall (September 6 - November 5) Mondays and Wednesdays 5:30-7:00PM & Saturdays 9:00-10:30AM. Fridays 6:15-8:00PM @ Lawrenceville Pool

Winter (November 6 - March 4) Mon/Tue/Wed/Thr/6:00-7:00PM; Fridays 6:15-8:15PM @ Lawrenceville Pool

Spring (March 6 - May 26) Mondays and Wednesdays 6:30-8:00PM & Saturdays 9:00-10:30AM..... Fridays 6:15-8:15PM @ Lawrenceville Pool

Summer (May 27–July 26) Mondays, Tuesdays, Wednesdays, Thursdays 6:00-7:30PM Practices will be held at The Pennington School. Saturdays 7:30- 9:00 AM Practices held at the Princeton Community Park Pool

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