Background-image
Sponsors
Silver/Gold

 

Intended for ages 13 and over or by coaches recommendation. A minimum of two year of swimming experience is required to be on the team or it is up to the coaches' discretion based on the swimmer's ability. At this level swimmers are proficient with all four strokes and individual medley. Swimmers have accomplished at least one Silver time standard or better. Technique is still developed through increased distance and anaerobic training. Coaches develop individual training plans to further enhance their potential and reach swimming goals.  In water training is supplemented with dry land and strength training according to the physiology of the swimmer. Furthermore, we discuss swim strategies, and swim meet wrap up. At this level, swimmers will focus on achieving state, sectional and national time standards. Swimmers practice all strokes and enhance their specialty stroke. Swimmers in this group will also perfect their starts and turns for each stroke. This is a competitive group that is expected to compete on a monthly basis. Check the "Meets/Events" tab for swim meets. 

 

A Note About Practice Volume - We are committed to ensuring that all swimmers receive the appropriate volume of training for their ability. In certain circumstances the coaching staff may have a swimmer supplement their practice schedule with additional practice at the Silver/Gold group at the other facility (Example - Pennington swimmers at Lawrenceville, Lawrenceville swimmers at Pennington). This allows for a swimmer to potentially train in a maximum of 10 practices each week. This decision will be made by the coaching staff at their discretion.

 

Silver/Gold & Seniors @ The Lawrenceville School Pool

Register Here

Monthly practice calendar found here.

Cost $200 per month

Registration for returning swimmers is Aug 08, new swimmers Aug 15. Below is the regular weekly schedule (check the monthly practice calendar above for a detailed schedule):

Fall (Sep 6- Nov 12) Mon/Wed/Fri 6:15-8:45PM (Dryland 6:15 - 6:45PM& Saturdays 8:00-10:00AM. Monday and Thursday morning practices at the DeNunzio Pool at Princeton University from 5:20 - 6:30 am. Morning practices begin on September 18th. The Lawrenceville School facility closes for a week during the Thanksgiving holiday. For this period we will practice at either Pennington or DeNunzio.

Winter (Nov 14 - Feb 18) Mon/Wed/Fri 6:15-8:45PM (Dryland 6:15 - 6:45PM) & Saturdays 8:00-10:00AM. Monday and Thursday morning practices at the DeNunzio Pool at Princeton University from 5:20 - 6:30 am. The Lawrenceville School facility closes for several weeks during the winter holiday season. For this period we will practice at either Pennington or DeNunzio.

Spring (Feb 20 - May 20) Mon/Wed/Fri 6:15-8:45PM (Dryland 6:15 - 6:45PM) & Saturdays 8:00-10:00AM. Wednesday morning long course practice at the DeNunzio Pool at Princeton University from 5:20 - 6:30 am.

Spring/Summer Gap - May 21 - May 28 - Practices with the Pennington Spring group.

Summer 2017 (May 29–August 4th) Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 6:00-7:30 PM Practices will be held at The Pennington School. Saturdays 7:30- 9:00 AM Practices held at the Princeton Community Park Pool.

 

  WWAges

Silver/Gold & Seniors @ The Pennington School Pool

Register Here

Monthly practice calendar found here.

Cost $226 per month

Registration for returning swimmers is Aug 08, new swimmers Aug 15. Below is the regular weekly schedule (check the monthly practice calendar above for a detailed schedule):

 

Fall (Sept 6- Nov 5) Mon & Wed 5:30-7:30PM; Tue & Thu 7:30-9:30 PM Sat 9:00-11:00 AM

AM Workouts: Monday and Thursday at DeNunzio (5:20-6:30 am): Wednesday & Friday 6:00-7:10 A.M. at Pennington 

Winter (Nov 6- March 4) Mon/Tue/Wed/Thu/ 6:00-7:30 PM Fri 5:30-7:30 P.M. Sat 1:00-2:30

AM Workouts: Monday and Thursday at DeNunzio (5:20-6:30 am): Wednesday & Friday 6:00-7:10 A.M. at Pennington 

Spring (March 6- May 27th) Mon/Tue/Wed/Thu/Fri 6:30-8:00 PM; Sat 9:00-11:00 AM

AM Workouts: Wednesdays LC at DeNunzio (5:20-6:30 am): Friday 6:00-7:10 A.M. at Pennington 

Summer 2017 (May 29th–August 4th) Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 6:00-7:30 PM Practices will be held at The Pennington School. Saturdays 7:30- 9:00 AM Practices held at the Princeton Community Park Pool