Sponsors
Competitive

ALL WORKOUTS WILL BE AT DENUNZIO POOL UNLESS NOTED OTHERWISE.  THESE WORKOUTS WILL APPEAR IN BLACK

WORKOUTS AT DILLON WILL APPEAR IN ORANGE

WORKOUTS AT JOHN WITHERSPOON MIDDLE SCHOOL WILL APPEAR IN BLUE
WORKOUTS AT RIDER WILL APPEAR IN GREEN

WORKOUT CHANGES WILL BE HIGHLIGHTED IN YELLOW


November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 
       11/1
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR
SR

 
 11/2
AG1
AG2 6:15-8:15PM
AG3 6:00-8:45PM
VAR 4:30-7:30PM
JR 4:30-7:45PM
SR 4:30-7:45PM*
 
 11/3
​AG1 6:45-8:00AM
AG2 6:45-8:30AM
AG3 6:45-9:00AM
VAR 6:45-9:00AM
JR 6:45-9:00AM
SR 6:45-9:00AM
      3:45-6:00PM
 11/4
AG1 7:45-9:00AM
AG2 7:45-9:30AM
AG3 7:45-10:00AM
VAR 9:30-12:00AM
JR 6:45-10:00AM
SR 6:45-10:00AM*
 11/5
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM
 11/6
AG1
AG2
AG3 
VAR 6:15-8:45PM
JR 6:00-8:45PM
SR 6:00-8:45PM
 11/7
AG1
AG2
AG3 
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 5:05-6:30AM
     6:00-8:45PM
 11/8
NO Workouts
due to
University
Events



 
 11/9
AG1
AG2 
AG3 
VAR 
JR 6:00-9:00PM
​​SR 6:00-9:00PM*
 
 11/10
​AG1 8:45-10:00AM
AG2 8:45-10:30AM
AG3 8:45-11:00AM
VAR 10:15-12:30PM
JR 6:45-9:00AM
SR 6:45-9:00AM
      2:15-4:30PM
  11/11
AG1
AG2
AG3 9:30-12:00PM
VAR 7:45-11:00AM
JR 7:45-11:00AM
SR 7:45-11:00AM*

 
 11/12
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM

 
 11/13
AG1
AG2
AG3 
VAR 6:15-8:45PM
JR 6:00-8:45PM
SR 6:00-8:45PM

 
  11/14
AG1
AG2
AG3 
VAR
JR 5:05-6:30AM
SR 5:05-6:30AM

 
 11/15
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR 8:00-9:15PM
SR 8:00-9:15PM

 
 11/16
Thanksgiving
Meet

AG1

AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 6:00-8:45PM
 11/17
Thanksgiving
Meet

AG1
AG2
AG3 6:45-9:00AM
VAR 6:45-9:00AM
JR 6:45-9:00AM
SR 6:45-9:00AM
  11/18
Peddie
Thanksgiving
Meet
  +
Mercer County
Throwdown




 
 11/19
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM



 
 11/20
AG1
AG2
AG3 
VAR
JR 6:00-8:45PM
​​SR 6:00-8:45PM



 
 11/21
AG1 5:15-6:30PM
AG2 4:45-6:30PM
AG3 4:45-7:00PM
VAR 4:45-7:45PM
JR 4:45-8:00PM
SR 5:05-6:30AM
     4:45-8:00PM


 
 11/22
Happy
Thanksgiving!








 
 11/23
AG1
AG2 11:45-1:30PM
AG3 11:45-2:00PM
VAR 7:45-10:45AM
JR 7:45-11:00AM
SR 7:45-11:00AM*



 
 11/24
AG1
AG2
AG3 1:15-3:30PM
VAR 5:45-8:00AM
JR 5:45-8:00AM
SR 5:45-8:00AM
      3:45-6:00PM
AG3, VAR, JR, SR AM at JW.  SR PM at DeNunzio
  11/25
AG1 TBD
AG2 TBD
AG3 11:30-2:00PM
VAR 9:00-12:00PM
JR 9:00-12:00PM
SR 9:00-12:00PM*
 
 11/26
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM
 
 11/27
AG1
AG2
AG3 
VAR
JR 6:00-8:45PM
SR 6:00-8:45PM
 
 11/28
AG1
AG2
AG3 
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 5:05-6:30AM
     6:00-8:45PM
 11/29
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR
SR

 
 11/30
AG1
AG2 6:15-8:15PM
AG3 6:00-8:45PM
VAR 4:30-7:30PM
JR 4:30-7:45PM*
SR 4:30-7:45PM*
 
 

*Seniors Gym Training*
11/2 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)
11/4 6:45-9:00AM (DeNunzio) / 9:30-10:30AM (Gym)
11/9 5:15-6:15PM (Gym) / 6:45-9:00PM (Dillon)
11/11 7:45-10:00AM (DeNunzio) / 10:30-11:30AM (Gym)
11/23 7:45-10:00AM (DeNunzio) / 10:30-11:30AM (Gym)​
11/25 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
11/30 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)

 

December (UNDER CONSTRUCTION)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 
           12/1
​AG1 9:45-11:00AM
AG2 9:45-11:30AM
AG3 9:45-12:00PM
VAR 9:45-12:00PM
JR 9:45-12:00PM
SR 9:45-12:00PM
      3:45-6:00PM
 12/2
AG1
AG2 
AG3 9:30-12:00PM
VAR 9:30-12:00PM
JR 9:00-12:00PM
SR 9:00-12:00PM


 
 12/3
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM


 
 12/4
AG1
AG2
AG3 
VAR
JR 6:00-8:45PM
SR 6:00-8:45PM


 
 12/5
AG1
AG2
AG3 
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 5:05-6:30AM
     6:00-8:45PM

 
 12/6
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR
SR



 
 12/7
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM


 
 12/8
MB Paul
Criscuolo

AG1

AG2
AG3 9:45-12:00PM
VAR 9:45-12:00PM
JR 9:45-12:00PM
SR 9:45-12:00PM
      3:45-6:00PM
  12/9
AG1
AG2 
AG3 9:30-12:00PM
VAR 9:30-12:00PM
JR 9:00-12:00PM
SR 9:00-12:00PM


 
 12/10
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JR 7:00-9:15PM
SR 7:00-9:15PM


 
 12/11
AG1
AG2
AG3 
VAR
JR 6:00-8:45PM
SR 6:00-8:45PM


 
  12/12
AG1
AG2
AG3 
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 5:05-6:30AM
     6:00-8:45PM

 
 12/13
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR
SR



 
 12/14
Holiday Classic (confirmed) +
PPST Winter
Meet (TBD)

AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM
 12/15
Holiday Classic (confirmed) +
PPST Winter
Meet (TBD)


AG1 11:45-1:00PM
AG2 11:45-1:30PM

 
  12/16
Holiday Classic (confirmed)
    +
PPST Winter
Meet (TBD)


 
 12/17
AG1 6:45-8:15PM
AG2 6:45-8:30PM
AG3 6:45-8:45PM
VAR 5:00-8:00PM
JR 5:00-8:00PM
SR 5:00-8:00PM
 
 12/18
AG1
AG2
AG3 
VAR
JR 5:45-8:30PM
​​SR 5:45-8:30PM
 
 12/19
AG1
AG2
AG3 
VAR 5:45-8:30PM
JR 5:45-8:30PM
SR 5:05-6:30AM
     5:45-8:30PM
 12/20
AG1 6:00-7:30PM
AG2 6:00-8:00PM
AG3 5:45-8:00PM
VAR
JR
SR

 
 12/21
AG1
AG2 6:15-8:00PM
AG3 6:00-8:30PM
VAR 7:00-9:15PM
JR 5:30-8:30PM
SR 5:30-8:30PM
 
 12/22
​AG1 7:45-9:00AM
AG2 7:45-9:30AM
AG3 7:45-10:00AM
VAR 7:45-10:00AM
JR 7:45-10:00AM
SR 7:45-10:00AM
      3:45-6:00PM
  12/23
AG1 8:30-10:00AM
AG2 8:30-10:30AM
AG3 8:30-11:00AM
VAR 8:30-11:00AM
JR 8:00-11:00AM
SR 8:00-11:00AM
 
 12/24
AG1
AG2
AG3 8:45-11:00AM
VAR 8:45-11:00AM
JR 8:45-11:00AM
SR 8:45-11:00AM
 
 12/25
Happy
Holidays!





 
 12/26
AG1
AG2
AG3 
VAR 6:00-8:45PM
JR 6:00-8:45PM
SR 7:45-10:00AM
     6:00-8:45PM
 12/27
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JR 6:15-8:30AM
SR 6:15-8:30AM
 
 12/28
Practice Times
TBD




 
 12/29
Practice Times
TBD




 
  12/30
Practice Times
TBD




 
 12/31
AG1
AG2
AG3 8:45-11:00AM
VAR 8:45-11:00AM
JR 8:45-11:00AM
SR 8:45-11:00AM
         

*Seniors Gym Training*
11/2 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)
11/4 6:45-9:00AM (DeNunzio) / 9:30-10:30AM (Gym)
11/9 5:15-6:15PM (Gym) / 6:45-9:00PM (Dillon)
11/11 7:45-10:00AM (DeNunzio) / 10:30-11:30AM (Gym)
11/23 7:45-10:00AM (DeNunzio) / 10:30-11:30AM (Gym)​
11/25 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
11/30 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)