Sponsors
Competitive

ALL WORKOUTS WILL BE AT DENUNZIO POOL UNLESS NOTED OTHERWISE.  THESE WORKOUTS WILL APPEAR IN BLACK

WORKOUTS AT DILLON WILL APPEAR IN ORANGE

WORKOUTS AT JOHN WITHERSPOON MIDDLE SCHOOL WILL APPEAR IN BLUE
WORKOUTS AT RIDER WILL APPEAR IN GREEN

WORKOUT CHANGES WILL BE HIGHLIGHTED IN YELLOW

 

January (PLESE NOTE THE EARLIER WEEKDAY TIMES)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 
   1/1
Happy
New Year!









 
 1/2
AG1
AG2
AG3 
VAR 5:30-8:15PM
JR 5:30-8:15PM
SR 5:05-6:30AM
     5:30-8:15PM



 
 1/3
AG1 5:45-7:15PM
AG2 5:45-7:45PM
AG3 5:30-7:45PM
VAR
JR
SR





 
 1/4
AG1
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM*




 
 1/5
AG1 8:45-10:00AM
AG2 8:45-10:30AM
AG3 8:45-11:00AM
VAR 5:45-8:00AM
JR 5:45-8:00AM
SR 5:45-8:00AM
      3:30-5:45PM
AG1, AG2, AG3 at
Denunzio. VAR, JR, SR AM and SR
PM at JW
 1/6
AG1
AG2 
AG3 10:30-1:00PM
VAR 10:30-1:00PM
JR 10:00-1:00PM
SR 10:00-1:00PM*
 
 1/7
AG1 5:45-7:15PM
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM
 
 1/8
AG1
AG2
AG3 
VAR
JR 5:30-8:15PM
SR 5:30-8:15PM
 
 1/9
AG1
AG2
AG3 
VAR 5:30-8:15PM
JR 5:30-8:15PM
SR 5:05-6:30AM
     5:30-8:15PM
 1/10
AG1 5:45-7:15PM
AG2 5:45-7:45PM
AG3 5:30-7:45PM
VAR
JR
SR

 
 1/11
AG1
AG2 6:15-8:15PM
AG3 6:15-8:45PM
VAR 4:30-7:30PM
JR 4:30-7:45PM
SR 4:30-7:45PM*
 
 1/12
AG1 7:45-9:00AM
AG2 7:15-9:00AM
AG3 7:15-9:00AM
VAR 5:45-7:30AM
JR 5:45-8:00AM
SR 5:45-8:00AM
      3:45-6:00PM
  1/13
AG1
AG2 
AG3 9:30-12:00PM
VAR 9:30-12:00PM
JR 9:00-12:00PM
SR 9:00-12:00PM*
 
 1/14
AG1 5:45-7:15PM
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM
 
 1/15
AG1
AG2
AG3 
VAR
JR 6:00-8:45PM
SR 6:00-8:45PM
 
  1/16
AG1
AG2
AG3 
VAR 5:30-8:15PM
JR 5:30-8:15PM
SR 5:05-6:30AM
     5:30-8:15PM
 1/17
AG1 5:45-7:15PM
AG2 5:45-7:45PM
AG3 5:30-7:45PM
VAR
JR 7:30-8:45PM
SR 7:30-8:45PM
 
 1/18
PTAC
Invite





 
 1/19
PTAC
Invite





 
  1/20
PTAC
Invite





 
 1/21
AG1 5:45-7:15PM
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM
 
 1/22
AG1
AG2
AG3 
VAR
JR 5:30-8:15PM
SR 5:30-8:15PM
 
 1/23
AG1
AG2
AG3 
VAR 5:30-8:15PM
JR 5:30-8:15PM
SR 5:05-6:30AM
     5:30-8:15PM
 1/24
AG1 5:45-7:15PM
AG2 5:45-7:45PM
AG3 5:30-7:45PM
VAR
JR
SR

 
 1/25
AG1
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM*
 
 1/26
AG1 11:45-1:00PM
AG2 11:45-1:30PM
AG3 11:45-2:00PM
VAR 11:45-2:00PM
JR 11:45-2:00PM
SR 5:45-8:00AM
      11:45-2:00PM
  1/27
AG1
AG2 
AG3 10:30-1:00PM
VAR 9:30-12:00PM
JR 9:00-12:00PM
SR 9:00-12:00PM*
 
 1/28
AG1 5:45-7:15PM
AG2 5:45-7:30PM
AG3 5:30-7:45PM
VAR 7:00-9:15PM
JR 6:30-9:15PM
SR 6:30-9:15PM
 
 1/29
AG1
AG2
AG3 
VAR
JR 5:30-8:15PM
SR 5:30-8:15PM
 
 1/30
AG1
AG2
AG3 
VAR 5:30-8:15PM
JR 5:30-8:15PM
SR 5:05-6:30AM
     5:30-8:15PM
 1/31
AG1 5:45-7:15PM
AG2 5:45-7:45PM
AG3 5:30-7:45PM
VAR
JR
SR

 
   

*Seniors Gym Training*
1/4 6:00-7:00PM (Gym) / 7:15-9:15PM (DeNunzio)
1/6 10:45-1:00PM (DeNunzio) / 1:30-2:30PM (Gym)
1/11 4:30-6:45PM (DeNunzio) / 7:15-8:15PM (Gym)
1/13 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
1/25 5:45-6:45PM (Gym) / 7:00-9:15PM (DeNunzio)
1/27 8:45-11:00AM (DeNunzio) / 11:30-12:30PM (Gym)