Sponsors
Competitive

ALL WORKOUTS WILL BE AT DENUNZIO POOL UNLESS NOTED OTHERWISE.  THESE WORKOUTS WILL APPEAR IN BLACK
WORKOUTS AT DILLON WILL APPEAR IN ORANGE

WORKOUTS AT JOHN WITHERSPOON MIDDLE SCHOOL WILL APPEAR IN BLUE
WORKOUTS AT RIDER WILL APPEAR IN GREEN

September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 9/2





 
 9/3





 
 9/4
AG1 6:00-7:45PM
AG2 6:00-7:45PM
AG3 6:00-7:45PM
VAR 6:00-8:45PM
JS 6:00-8:45PM
 9/5
AG1 6:00-7:45PM
AG2 6:00-7:45PM
AG3 6:00-7:45PM
VAR 6:00-9:00PM
JS 6:00-9:00PM
 9/6
Workouts at JW
AG1

AG2
AG3
VAR 4:30-6:15PM
JS 4:30-6:15PM
 9/7
AG1
AG2
AG3
VAR
JS
​​
 9/8
Workouts at JW
​AG1 
9:45-11:00AM
AG2 9:45-11:30AM
AG3 9:45-11:30AM
VAR 11:15-1:00PM
JS 7:45-10:00AM
 9/9
Workouts at JW
​AG1

AG2
AG3 9:30-11:30AM
VAR 9:30-11:30AM
JS 7:45-11:00AM
 9/10
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 9/11
AG1
AG2
AG3 
VAR (No VAR)
JS 6:00-8:45PM
 9/12
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 9/13
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 9/14
AG1
AG2
AG3 
VAR 
JS 5:05-6:30AM
 
 9/15
AG1 12:45-2:00PM
AG2 12:45-2:30PM
AG3 12:45-3:00PM
VAR 12:45-3:00PM
JS 12:45-3:00PM
 
  9/16
AG1 
AG2 9:30-11:30AM
AG3 9:30-12:00PM
VAR 9:00-12:00PM
JS 9:00-12:00PM*
​​
 9/17
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 9/18
AG1
AG2
AG3 
VAR 6:15-8:45PM
JS 6:00-8:45PM
  9/19
AG1
AG2
AG3 
VAR (No VAR)
JS 5:05-6:30AM
     6:00-7:30PM
 9/20
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 9/21
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 6:30-9:15PM*
​​
 9/22
AG1 7:45-9:00AM
AG2 7:15-9:00AM
AG3 6:45-9:00AM
VAR 6:45-9:00AM
JS 6:45-9:00AM
​     2:15-4:30PM
  9/23
AG1 
AG2
AG3 9:30-12:00PM
VAR 9:00-12:00PM
JS 9:00-12:00PM*

 
 9/24
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM

 
 9/25
AG1
AG2
AG3 
VAR (No VAR)
JS 6:00-8:45PM

 
 9/26
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 9/27
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS

 
 9/28
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 6:30-9:15PM*
​​

 
 9/29
Workouts at JW
​AG1 
12:30-1:45PM
AG2 12:30-2:15PM
AG3 12:30-2:45PM
VAR 2:00-4:15PM
JS 10:30-12:45PM
​     
4:15-6:30PM
  9/30
Workouts at JW
​AG1

AG2
AG3 9:30-12:00PM
VAR 9:30-12:00PM
JS 7:45-11:00AM*
 
 
       

*Seniors Gym Training*
9/16 8:30-9:30AM (Gym) / 9:45-12:00PM (DeNunzio)
9/21 6:00-7:30PM (Gym) / 7:45-9:15PM (DeNunzio)
7/23 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
9/28 6:00-7:30PM (Gym) / 7:45-9:15PM (DeNunzio)​
9/30 7:45-10:00AM (JW) / 10:30-11:30AM (Gym)

 

October

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 
 10/1
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
​​
 10/2
AG1
AG2
AG3 
VAR
JS 6:00-8:45PM
 
 10/3
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 10/4
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 10/5
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 6:30-9:15PM*
​​
 10/6
​AG1 3:45-5:00PM
AG2 3:45-5:30PM
AG3 3:45-6:00PM
VAR 3:45-6:00PM
JS 5:45-7:30AM
      3:45-6:00PM
 10/7
AG1 
AG2
AG3 11:30-2:00PM
VAR 9:00-12:00PM
JS 9:00-12:00PM*
 10/8
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 10/9
AG1
AG2
AG3 
VAR
JS 6:00-8:45PM
 
 10/10
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 10/11
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 10/12
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 6:30-9:15PM*
​​
 10/13
AG1 3:45-5:00PM
AG2 3:45-5:30PM
AG3 3:45-6:00PM
VAR 3:45-6:00PM
JS AM TBD
      3:45-6:00PM
  10/14
AG1 
AG2
AG3 11:30-2:00PM
VAR 9:00-12:00PM
JS 9:00-12:00PM*
 10/15
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 10/16
AG1
AG2
AG3 
VAR 6:15-8:45PM
JS 6:00-8:45PM
  10/17
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 10/18
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 10/19
AG1
AG2
AG3 
VAR 
JS 5:05-6:30AM
 
 10/20
Fall Festival
Meet at
DeNunzio



 
  10/21
Fall Festival
Meet at
DeNunzio



 
 10/22
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 10/23
AG1
AG2
AG3 
VAR
JS 6:00-8:45PM
​​
 10/24
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
 10/25
AG1 6:15-7:45PM
AG2 6:15-8:15PM
AG3 6:00-8:15PM
VAR
JS
 
 10/26
AG1
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 6:30-9:15PM*
​​
 10/27
Workouts TBD




 
  10/28
AG1 
AG2
AG3 11:30-2:00PM
VAR 9:00-12:00PM
JS 9:00-12:00PM*
 
 10/29
AG1 6:15-7:45PM
AG2 6:15-8:00PM
AG3 6:00-8:15PM
VAR 7:30-9:15PM
JS 7:00-9:15PM
 
 10/30
AG1
AG2
AG3 
VAR
JS 6:00-8:45PM
 
 10/31
AG1
AG2
AG3 
VAR 6:00-8:45PM
JS 5:05-6:30AM
     6:00-8:45PM
     

*Seniors Gym Training*
10/5 6:00-7:30PM (Gym) / 7:45-9:15PM (DeNunzio)
10/7 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
10/12 6:00-7:30PM (Gym) / 7:45-9:15PM (DeNunzio)
10/14 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)
10/26 6:00-7:30PM (Gym) / 7:45-9:15PM (DeNunzio)
10/28 9:45-12:00PM (DeNunzio) / 12:30-1:30PM (Gym)