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LC Practice Times

Long Course Practice Schedule
Practice Schedule from April 15 - June 21

Please scroll down for the morning practice schedule beginning 6/22


Intro:          (2 practices weekly, 3 are preferred)
Monday: 5:00pm-6:00pm
Tuesday: 5:00pm-6:00pm
Thursday: 5:00pm-6:00pm
Saturday:  2:15pm-3:30pm
Sunday:  3:55pm-5:00pm


Novice:          (3 practices weekly)
Tuesday: 5:00pm-6:00pm
Thursday: 5:00pm-6:00pm
Friday: 5:00pm-6:00pm 
Saturday:  2:15pm-3:30pm
Sunday:  3:55pm-5:00pm


Junior Prep 1:           (age 8-10 should attend practice 3-4 times weekly, 11-14, 4 times weekly)
Monday:  5:00pm-6:15pm
Tuesday: 5:00pm-6:15pm
Thursday: 5:00pm-6:15pm
Friday: 5:00pm-6:15pm 
Saturday:  1:15pm-2:30pm  
Sunday:  5:00pm-6:20pm


Junior Prep 2:          (age 8-10 should attend practice 3-4 times weekly, 11-14, 4 times weekly)
Monday: 5:00pm-6:15pm
Tuesday: 5:00pm-6:15pm
Thursday: 5:00pm-6:15pm
Friday: 5:00pm-6:15pm 
Saturday:  1:15pm-2:30pm   
Sunday:  5:00pm-6:20pm


JP2 Plus:          (age 9-10 should attend practice 3-4 times weekly, 11-14, 4 times weekly)
Monday: 5:00pm-6:15pm
Tuesday: 5:00pm-6:15pm
Wednesday: 5:00pm-6:15pm
Thursday: 5:00pm-6:15pm
Friday: 6:00pm-8:00pm 
Saturday:  11:30am-1:15pm
Sunday:  5:00pm-6:20pm


Junior Prep 3:          (age 8-10 should attend practice 3-4 times weekly, 11-14, 4 times weekly)
Monday: 5:00pm-6:15pm
Tuesday: 5:00pm-6:15pm
Thursday: 5:00pm-6:15pm
Friday: 5:55pm-7:50pm
Saturday:  11:30am-1:15pm
Sunday:  5:00pm-6:20pm


JP3 Plus:     (age 9-10 must attend practice 3 times weekly,  11-14, 4 times weekly)
Monday: 5:00pm-6:15pm
Tuesday: 5:00pm-6:15pm
Wednesday: 5:00pm-6:15pm
Thursday: 5:00pm-6:15pm
Friday: 5:55pm-7:50pm
Saturday:  11:30am-1:15pm
Sunday:  5:00pm-6:20pm


Junior 1:         (ages 9-10 should attend practice 4 to 5 times weekly, 11 to 14, 5 times weekly)
Monday: 5:55pm-7:50pm
Tuesday: 5:55pm-7:50pm
Thursday: 5:55pm-7:50pm
Friday: 5:55pm-7:50pm
Saturday:  11:30am-1:15pm
Sunday:  6:15pm-8pm


Junior 2:       (ages 9-10 should attend practice 4 to 5 times weekly, 11 to 14, 5 times weekly)
Monday: 5:55pm-7:50pm
Tuesday: 5:55pm-7:50pm
Thursday: 5:55pm-7:50pm
Friday: 5:55pm-7:50pm
Saturday:  11:30am-1:15pm
Sunday:  6:15pm-8pm


Junior Select:          (5 times weekly)
Monday: 5:55pm-8:10pm
Tuesday: 5:55pm-8:10pm
Wednesday: 5:00pm-6:15pm  (Select B)
Wednesday: 5:55pm-8:10pm  (Select A)
Thursday:  5:55pm-8:10pm
Friday:  5:55pm-8:10pm
Saturday:   11:30am-1:15pm  (Select B)
Saturday:   9:15am-11:45am  (Select A)
Sunday:  9:00am-11:30am or 6:15-8pm  (Select A)
Sunday:  6:15pm-8:00pm (Select B)


Senior 1:      ( 5 times weekly)
Monday: 7:30pm-9:10pm (Opt morn prac 5-6:30am starts 9/16)
Tuesday: 4:00-5:45pm or 7:30-9:10pm 
Wednesday: 5:00-6:15pm
Thursday: 4:00-5:45pm
Friday: 7:30pm-9:10pm   (Opt morn prac 5-6:30am starts 9/13)
Saturday:  11:30am-1:15pm
Sunday:  6:15pm-8pm


Senior 2:        (5 times weekly)
Monday: 6:55pm-9:10pm (Opt morn prac 5-6:30am starts 9/16)
Tuesday: 6:55pm-9:10pm    
Wednesday: 5:00-6:15pm
Thursday: 6:55pm-9:10pm
Friday:  6:55pm-9:10pm    (Opt morn prac 5-6:30am starts 9/13)
Saturday:  11:30am-1:15pm
Sunday:  6:15pm-8pm


Senior Select:     (6 times weekly)
Monday: 6:30pm-9:10pm (Opt morn prac 5-6:30am)
Tuesday: 6:30pm-9:10pm   
Wednesday: 6:30pm-9:10pm
Thursday:  6:30pm-9:10pm
Friday:  6:30pm-9:10pm   (Opt morn prac 5-6:30am)
Saturday:  9:15am-11:45am
Sunday:  7am-9:45am or 6:15-8pm

 


Long Course practice schedule beginning June 22

Monday - Friday 
SR2 / SR Sel                          7am-10am
JR1 / JR2 /  JR Sel / SR1    9am-11:15am
JP2 / JP3 / Plus                    9am-11:15am
Intro /  Novice /  JP1           11:10am-12:30pm
 
Saturday
SR1 / SR2 / SR Sel                7:00am-8:50am
JP3 / JR1 / JR2  / JR Sel      7:30am-8:50am
 
Sunday
Morning Select
JR & SR Select              8:55-11:15am 
Afternoon/Evening 
Intro / Novice / JP1      4:00pm-5:20pm
JP2 /  JP3  / Plus           5:15pm-7:00pm
JR1 / JR2 /  JR Sel        5:15pm-7:00pm
SR1 /  SR2 /  SR Sel      5:15pm-7:00pm

 
Long Course Evening Practice Option beginning June 22
Jr Select A&B / Sr2 / Sr Select            6-8pm
Intro / Novice / JP1                               6-7:15pm
JP2 / JP3 / Plus / JR1 / JR2 / SR1     6:45-8pm
 
Please use this practice time only when morning practice is NOT possible. Coach BG wants swimmers to go to the more challenging practice in the morning but understands if you need an optional evening practice once in a while.