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The following links will redirect you to swimming related websites. When you click on the link, a new browser will open. Close the tab to return to this website.
Westfield Area YMCA main website
YMCA Swimming and Diving
USA Swimming
USA Swimming - Nutrition Center
New Jersey Swimming
Swim Swam - 8 Nutritional Recommendations
BeSmarttinc.com
Dara Torres - a swim "mom" too
Swimming World Magazine
Competitive Advantage - 13 Steps to Becoming a Winning Parent
80 Words of Encouragement for Children
American Swimming Coaches Association
U.S. Masters Swimming
Swimming World Magazine
Go Swim
Fueling a teenage swimmer
USA Swimming Strategies for Parents
Eating Frequency http://www.ncaa.org/sites/default/files/Eating%20Frequency%20Fact%20Sheet_0.pdf
Fueling During Exercise http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf
Kastle Fundraising Link
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