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Practice Schedule

2019 Spring Practice + Dryland schedule ( SEE BOTTOM FOR LONG COURSE SCHEDULE)

Swim schedule- 

Senior 2

Monday, Wednesday, Friday- 4:45-6:30PM

Tuesday, Thursday 3:30-5:30PM

*Distance/Power groups will practice on Sunday and their off day will be during the week based on their schedule and coaches recommendation

Senior 1

Monday, Wednesday, Friday- 4:45-6:30PM

Tuesday, Thursday 3:30-5:30PM

*Distance/Power groups will practice on Sunday and their off day will be during the week based on their schedule and coaches recommendation

Senior Prep

Monday, Wednesday, Friday- 6:30-8PM

Tuesday, Thursday 5:30-6:45PM

*Distance/Power groups will practice on Sunday and their off day will be during the week based on their schedule and coaches recommendation

Junior 2  

Monday, Wednesday, Friday- 6:30-8:00PM

Tuesday, Thursday 5:30-6:45PM

Junior 1A

Tuesday, Thursday 6:45-7:30 PM

Saturday 12:45-1:45 PM

Junior 1

Monday, Wednesday & Friday Time: 4:00 PM- 4:45PM

SPRING TRAINING/ Long course prep Narwhals

Tuesday, Thursday 6:45-7:30 PM

Saturday 1:45-2:45 PM

Distance

Sunday 11-1PM

Power/sprint

Sunday 11-1 PM

 

2019 Spring Dryland schedule 

Monday-

Senior 2

Lift groups 3:30-4:30

Dryland groups3:45-430

Senior 1

Everyone 3:45-4:30

Senior Prep

Everyone 5:30- 6:15

Tuesday-

Senior 2

Everyone 5:45-6:30

Senior 1

Everyone 5:45-6:30

Senior Prep

OFF

Wednesday-

Senior 2

Lift groups 3:30-4:30

Dryland groups 3:45-430

Senior 1

Everyone 3:45-4:30

Senior Prep

Everyone 5:30- 6:15

Thursday-

Senior 2

Everyone 5:45-6:30

Senior 1

OFF

Senior Prep

OFF

Friday-

Senior 2

OFF

Senior 1

Everyone 3:45-4:30

Senior Prep

OFF

 

Saturday-

Senior 2

Lift groups

Senior 1

OFF

Senior Prep

OFF

2019 Long Course schedule 

Senior 1 & Senior 2 (13-18 year olds)
Days/Times: Monday, Tuesday, Thursday, Friday: 7:00-9:00AM at Mountainside Community Pool
Wednesday 7:00-8:30AM at Memorial Pool

Senior Prep & Junior 2 (9-14 year olds)
Days/Times: Monday, Tuesday, Thursday, Friday: 7:00-8:30AM at Memorial Pool

Junior 1A (9-10 year olds)
Days/Times: Monday, Tuesday & Friday: 7:00-8:00AM at Memorial Pool
Coach’s approval required before signing up for Junior 1A Long Course: Contact Jackie at jwhitty@westfieldynj.org