Gold Group

Gold

This group is for swimmers 11 and under who are learning the four basic strokes. Learning proper technique while enjoying the sport and their practice sessions is the objective of this group. Swimmers are introduced to the pace clock and some basic aerobic swim sets. We introduce the swimmers to a swim meet but participation is only encouraged when the swimmer shows a desire to compete. All of the swim meets for this group are held within the state.

Workouts

  • Offered 4 - 5 pm OR  5 – 6 pm M, T, Th, F only.  (Must pick one of the times to attend)
  • No attendance requirement, but 2-3 practices per week recommended

Equipment (Coach will provide more specific information)

  • Suit (recommend one for practices and team suit for meets)
  • Goggles
  • Kickboard

Minimum requirements to enter group

  • Swim 25 free (non-stop with rotary breathing)
  • Swim 25 back (non-stop)
 
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