Seniors Group Division


Seniors (SR) - 13 & UP

AGE: 13 & Up

Overview:   This group comprises those swimmers who are completely dedicated to the sport of swimming. They do not participate in any other sport or outside activity except for swimming. Those swimmers who opt to participate in another activity must move down to the Pre Seniors or Varsity group until they are able and willing to commit to only swimming again.

These swimmers are ages 13 and above to be in this group. Practices are offered six times a week for 2 - 3 hours per practice plus mornings. Dry land is offered every day for 1 hour per session in addition to the water time. The Senior Team is designed to prepare athletes for competition in Senior State, Sectional, Junior Nationals, Senior Nationals, Grand Prix, Trials and other selected meets. Selection to this group is by invitation only and is based on a variety of factors including, but not limited to, talent, work ethic, a desire to train and compete at this level, attendance, and a commitment to personal and team excellence. Swimmers who meet the prerequisites and choose to enter this group will be presented with a challenging training program geared towards future success. All high school Juniors and Seniors will be encouraged to continue swimming in college. Swimmers are guided through a periodization training system. The year is split into 3 seasons, which is then broken down into 4-week training cycles.
Focus:   Stroke refinement is still a priority; in addition, this group is dedicated to interval-based swim training, development of a strong aerobic base and speed work, 200 pace, training 400IM, 500 Free, and Mile, sprint
Goals:   To become an elite swimmer. Achieve national cuts. Achieving ?AAA? or higher time standards. Maintaining an optimal training work ethic and establish high training goals. Maintaining advanced stroke technique and racing skills. Optimizing time management and building a strong character. Developing leadership skills. Having Fun!
Attendance:   6 days a week minimum
Meets:   USS Meets
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