|
CFB
|
SILVER
|
Monday
|
Swimming
|
5:45 - 6:45
|
PM
|
Nina
|
|
|
| Tuesday-Friday |
Swimming |
5:45 - 6:45 |
|
|
|
Dryland
|
6:45 - 7:30
|
Luis
|
|
|
|
NL
|
SILVER
|
Saturday
|
Swimming
|
9:00 - 10:00
|
AM
|
Nina
|
|
|
|
Yoga
|
10:00 - 11:00
|
Ingit
|
|
|
|
No Dryland on Mondays | Saturday at North Lake
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
GOLD
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
CFB
|
GOLD
|
Monday
|
Swimming
|
6:45-8:00 |
PM
|
Nina
|
|
|
| Tuesday-Friday |
Dryland |
6:00-6:45 |
Luis |
|
|
|
Swimming
|
6:45 - 8:00
|
Nina
|
|
|
|
NL
|
GOLD
|
Saturday
|
Swimming
|
9:00 - 10:00
|
AM
|
Nina
|
|
|
|
Yoga
|
10:00 - 11:00
|
Ingit
|
|
|
|
No Dryland on Mondays | Saturday at North Lake
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNIOR 1
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
JUNIOR 1
|
Monday-Thursday
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Dryland
|
6:30 - 7:30
|
|
|
|
Friday
|
Swimming*
|
5:30 - 6:30
|
AM
|
Junior
|
|
|
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Vi
|
|
|
| |
|
|
*Fridays AM Practice 5:30AM-6:30AM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNIOR 2
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
JUNIOR 2
|
Monday-Thursday
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Dryland
|
6:30 - 7:30
|
|
|
|
Friday
|
Swimming
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
NL
|
JUNIOR 2
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Vi
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
PRE-SENIOR
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
PRE SENIOR
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
6:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SENIOR
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
SENIOR
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 87:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
5:00-7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
NATIONAL
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
NATIONAL
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MASTERS NL (North Lake Aquatic Center) - Irving
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
MASTERS
|
Monday to Friday
|
Swimming
|
5:30 - 6:30
|
AM
|
Junior
|
|
|
| |
|
|
*Friday
|
Yoga
|
6:30 - 7:30
|
PM
|
Margaret
|
|
|
| |
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
Evening Masters only available at WAC location
|
|
|
|
*Friday Yoga only at North Lake Only
|
|
|
|
Saturday Morning only available at North Lake
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MASTERS WAC (Westside Aquatic Center) - Lewisville
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
WAC
|
MASTERS
|
Monday
|
Swimming
|
5:00 - 6:15
|
AM
|
Vi
|
|
|
|
7:30 - 8:30
|
PM
|
Karen
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 6:15
|
AM
|
Vi
|
|
|
|
7:30 - 8:30
|
PM
|
Karen
|
|
|
|
Wednesday
|
Swimming
|
5:00 - 6:15
|
AM
|
Vi
|
|
|
| |
|
|
Thursday
|
Swimming
|
5:00 - 6:15
|
AM
|
Vi
|
|
|
|
7:30 - 8:30
|
PM
|
Karen
|
|
|
|
Friday
|
Swimming
|
5:00 - 6:15
|
AM
|
Vi
|
|
|
|
NL
|
ALL MASTERS
|
Yoga
|
7:30 - 8:30
|
PM
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
Evening Masters only available at WAC location
|
|
|
|
*Friday Yoga , open to All Masters, but only available at North Lake Facility
|
|
|
|
Saturday Morning only available at North Lake Facility
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MASTERS EAC (Eastside Aquatic Center) - The Colony
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
The Colony
|
MASTERS
|
Monday-Friday
|
Swimming
|
5:00 - 6:15
|
AM
|
Juliano
|
|
|
| |
|
|
Friday
|
Swimming
|
5:00 - 6:15
|
AM
|
Juliano
|
|
|
|
NL
|
Yoga
|
7:30 - 8:30
|
PM
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00-9:00
|
AM
|
Junior
|
|
|
| |
|
|
Evening Masters only available at WAC location
|
|
|
|
*Friday Yoga , open to All Masters, but only available at North Lake Facility
|
|
|
|
Saturday Morning only available at North Lake Facility
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CFB - CFB ISD Natatorium 1334 Valwood Parkway, Carrollton, TX 75006
|
|
|
NL - North Lake College Natatorium 5001 North MacArthur Boulevard, , Texas 75038
|
|
|
EAC - LISD East Aquatics Center - 5729 Memorial Dr, The Colony, TX 75056
|
|
|
WAC - Westside Aquatic Center 1750 Duncan Ln, Lewisville, TX 75067
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
