|
CFB
|
SILVER
|
Monday
|
Swimming
|
5:45 - 6:45
|
PM
|
Nina
|
|
|
| Tuesday-Friday |
Swimming |
5:45 - 6:45 |
|
|
|
Dryland
|
6:45 - 7:30
|
Parker
|
|
|
|
NL
|
SILVER
|
Saturday
|
Swimming
|
9:00 - 10:00
|
AM
|
Nina
|
|
|
|
Yoga
|
10:00 - 11:00
|
Ingit
|
|
|
|
No Dryland on Mondays | Saturday at North Lake
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
GOLD
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
CFB
|
GOLD
|
Monday
|
Swimming
|
6:45-8:00 |
PM
|
Nina
|
|
|
| Tuesday-Friday |
Dryland |
6:00-6:45 |
Parker |
|
|
|
Swimming
|
6:45 - 8:00
|
Nina
|
|
|
|
NL
|
GOLD
|
Saturday
|
Swimming
|
9:00 - 10:00
|
AM
|
Nina
|
|
|
|
Yoga
|
10:00 - 11:00
|
Ingit
|
|
|
|
No Dryland on Mondays | Saturday at North Lake
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNIOR 1
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
JUNIOR 1
|
Monday-Thursday
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Dryland
|
6:30 - 7:30
|
|
|
|
Friday
|
Swimming*
|
5:30 - 6:30
|
AM
|
Junior
|
|
|
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Vi
|
|
|
| |
|
|
*Fridays AM Practice 5:30AM-6:30AM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNIOR 2
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
JUNIOR 2
|
Monday-Thursday
|
Swimming
|
5:00 - 6:30
|
PM
|
Vi
|
|
|
|
Dryland
|
6:30 - 7:30
|
|
|
|
Friday
|
Swimming
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
NL
|
JUNIOR 2
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Vi
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
PRE-SENIOR
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
PRE SENIOR
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
6:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SENIOR
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
SENIOR
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 87:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
5:00-7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
NATIONAL
|
|
|
|
Location
|
Team
|
Days
|
Type
|
Time
|
|
Coach
|
|
|
|
NL
|
NATIONAL
|
Monday
|
Swimming
|
5:30 - 6:30*
|
AM
|
Junior
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Tuesday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Wednesday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Thursday
|
Swimming
|
5:00 - 7:00
|
PM
|
|
|
|
Dryland
|
7:00 - 8:00
|
|
|
|
Friday
|
Swimming
|
5:30 - 6:30*
|
AM
|
|
|
|
5:00 - 6:30
|
PM
|
|
|
|
Yoga
|
6:30 - 7:30
|
Margaret
|
|
|
|
Saturday
|
Swimming
|
7:00 - 9:00
|
AM
|
Junior
|
|
|
| |
|
|
*Morning Practices 5:30-6:30AM Mon, Wed, Fri | Afternoon Practices start 5:00PM
|
|
|
|
CFB - CFB ISD Natatorium 1334 Valwood Parkway, Carrollton, TX 75006
|
|
|
NL - North Lake College Natatorium 5001 North MacArthur Boulevard, , Texas 75038
|
|
|
|
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
