Blue Group(typically 11-14): The blue group is a training/conditioning group for age group swimmers. Technique development will still be a priority but there will be a much stronger emphasis on conditioning, race strategy, and mental preparation. Blue group will continue to develop flexibility and dryland exercises with a higher degree of intensity. This group has a pre-requisite test set that must be completed before being allowed to join.
- 12.25 hours of practice time offered per week (See Schedule). No practice attendance requirements, however, with the conditioning element involved in this group, swimmers will have trouble keeping up if they are not regularly attending practices.