White Group(13-14): The white group is limited to 13-14 year old swimmers who are still developing technique and have not quite met the pre-requisite to join the blue group. The emphasis in this group will be heavy on continuing technique development and will begin to further introduce race strategy, mental preparation, and elements of conditioning. These swimmers will be introduced a bit more in depth to flexibility and dryland exercises. White group will practice at the same time as Blue group and will be periodically challenged to attempt to complete the blue group test set.
- 12.25 hours of practice time offered per week (See Schedule). No practice attendance requirements, however, with the length of races 13-14 year olds are asked to perform at competition, the more practices attended, the better prepared these swimmers are for competition.