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Blue 1 Group [Age Group Intermediate] (11-14): The Blue 1 group is limited to 11-14 year old swimmers who are still developing technique and are ready for the next challenge but have not quite met the pre-requisite to join the gold or blue 2 group. The emphasis in this group will be heavy on continuing technique development and will begin to further introduce race strategy, mental preparation, and elements of conditioning. These swimmers will be introduced a bit more in depth to flexibility and dryland exercises.
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