White Group [Age Group Intermediate] (11-14): The white group is limited to 11-14 year old swimmers who are still developing technique and are ready for the next challenge but have not quite met the pre-requisite to join the gold or blue group. The emphasis in this group will be heavy on continuing technique development and will begin to further introduce race strategy, mental preparation, and elements of conditioning. These swimmers will be introduced a bit more in depth to flexibility and dryland exercises. White group will practice at the same time as Blue group and will be periodically challenged to attempt to complete the blue group test set.
- No practice attendance requirements, however, we STRONGLY encourage attendance at 4 or more practices per week.