SWIMMER NUTRITION (Thank you to Middle Tyger Swimming)
Swimmers should try and avoid any type of sugar product (ie Candy, Soda, desserts, sweet tea, etc) 1 week prior to In-Season Meets and 2 or more weeks prior to Championship meets.
Top 30 Foods for Swimmers
These are the top 30 Foods that Swimmers can and should eat
Meal Ideas for Swimmers at Away Meets
Here are some ideas of Meals for when swimmers are at away meets.
Top 5 Beverages for Swimmers
Energy Drinks and Kids
STUDIES AND NEWS ARTICLES
News Research Relating Soda Consumption and Obesity