Level 1-2


Swim Team 2020-21 Winter Practice Schedule

Level 1

Workout days and times

 T, TH 5:00- 6:00 P.M.

Level 2

M, W, F 5:00-6:00 P.M.

Levels 1 & 2 practice in the Fox Pool

Practice dates are subject to change due to "unforeseen circumstances."


This level will provide swimmers with at least 2 years of competitive swimming experience, and the continuation of learning the fundamentals of competitive swimming. Swimmers should be able to legally swim the freestyle and backstroke, while butterfly and breaststroke should be at or near legal. Emphasis is placed on stroke, start and turn refinement and preparation for the next level. Two to three practices per week is recommended.


This level is for novice swimmers and those with less than 2 years competitive swimming experience. The emphasis is to develop the fundamentals of all four strokes by mean of drills and games that create an enjoyable environment to develop their skills. Two to three practices per week is recommended.