Sponsors
Level 4

 

Swim Team 2017-18 Practice Schedule

Level 4

Workout days and times: 

M, T, W, TH, F  5:00-6:30 P.M. 

Dryland M, T, W, TH  4:30-5:00pm

​Level 4 practices in the Wendel Pool

Dates subject to change due to "unforeseen circumstances."

This team is for the experienced competitive swimmer preparing for the Great Lakes Zone Championships and/or high school level of swimming. Emphasis is placed on technique with a stronger conditioning experience. Racing strategies and mental preparation is introduced. Dryland exercises are also introduced at this level. Lanes will be assigned based on timed performance. At least four practices per week is recommended.