Swim Team 2017-18 Practice Schedule
Workout days and times:
M, T, W, TH, F 4:30-6:30 P.M.
Dryland Workout M, T, W, TH from 3:45-4:30 P.M. or 6:30-7:15 P.M.
Dryland is mandatory for Level 6 as this is our National Team level.
Saturday as scheduled per Coach.
Level 6 practices in the Wendel Pool
Dates subject to change due to "unforeseen circumstances."
Training is geared toward YMCA National competition and beyond. The training emphasis
for this group is high levels of endurance, strength and speed conditioning with technique
refinement. The swimmers will work on training longer distances, IM work, interval training
and aerobic base development. A mandatory dryland program is utilized to enhance core
muscles for maximum performance and injury prevention. This group is only for athletes
committed to reaching their full swimming potential. Year-round training and mandatory 4
practices per week is required.