Background-image
Sponsors
Training Groups

 

Mariemont Aquatic Club swims in the Cincinnati Area and is based at Mariemont High School at 1 Warrior Way, Cincinnati, OH 45227.

The Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of MAC to offer level specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Click Here to send us an email request for more information.

Practices are offered evenings Monday through Friday and Saturday mornings. You and your swimmer choose what days to attend. Each training group has recommended attendance levels between 3 and 4 days per week. Also swimmers need meets to test their progress, so we strongly recommend they attend a minimum of one meet per month. Coaches will sign swimmers up for the events in which they are ready to compete.

 
Gold Practice Group

1. Swimming Technique Requirements

  • Complete 25 yards freestyle with face in water
  • Float on back
2. Yards
  • Complete up to 1000 yards at practice
3. Attendance (strongly recommended)
  • 3 days a week
4. Equipment Requirements
  • Goggles
  • Cap (included in team fee)
  • Team suit
 
Blue Practice Group
1. Swimming Technique Requirements
  • All Gold Requirements PLUS
  • Complete a 50 yard freestyle
  • Complete a 50 yard back
  • Enter the water with a dive
2. Yards
  • Complete up to 2000 yards at practice
3. Attendance (strongly recommended)
  • 3 days a week
4. Equipment Requirements
  • Goggles
  • Cap (included in team fee)
  • Fins
  • Team suit
 
Red Practice Group
1. Swimming Technique Requirements
  • All Blue Requirements PLUS
  • Complete 50 yards of three of the four competitive strokes (freestyle, backstroke, breaststroke and butterfly)
  • Racing dive off the blocks
  • Freestyle flip turns
2. Yards
  • Complete up to 3500 yards at practice
3. Attendance (strongly recommended)
  • 4 days a week
4. Equipment Requirements
  • Goggles
  • Cap (included in team fee)
  • Fins
  • Paddles
  • Team suit

 

PLEASE NOTE:
Speed and endurance may play a roll in determining practice groups as well as the criteria mentioned above.