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Practice Schedules

Practice Schedule

Practice schedules vary throughout the season due to events and other factors. Please make sure you check Team Unify Emails for the most updated schedule. The long course Spring and Summer schedule will be posted on the swimmakos.com website before the start of long course season.

Short Course Schedule:

Sharks:

Monday-Thursday: 5:30 p.m. to 6:30p.m.

Bronze:

Monday-Friday: 5:30 p.m. to 7:00 p.m.

Silver:

SWIM- Monday-Friday: 5:30 p.m. to 7:15p.m. 

DRYLAND- Tuesday, Wednesday,Thursday: 4:30 -5:30 p.m. BEGINNING SEPTEMBER 12TH

Saturday: TBA

Gold:

SWIM- Monday-Friday: 5:30 p.m. to 7:30 p.m. 

DRYLAND- Tuesday/Wednesday/Thursday: 4:30 p.m. to 5:30 p.m. BEGINNING SEPTEMBER 12TH

Saturday: TBA

Long Course Schedule:

Gold 

Monday/Wednesday/Friday: 8-10am, 5pm-7pm

Tuesday/Thursday: Dryland, 1-2pm, Pool 2-4pm

Saturdays are TBA depending on Facility Schedule.

Silver

Monday/Wednesday/Friday 8-10am, 5pm-6:45pm

Tuesday/Thursday: Dryland, 1-2pm, Pool 2-3:45pm

Saturdays are TBA depending on Facility Schedule.

Bronze

Monday/Wednesday/Friday (5pm-6:30pm)

Tuesday/Thursday (2-3:30pm)

LC Spring Only

Follows the Schedule of Training Group   

Practice Policies:

For the swimmer’s safety and protection, they should arrive at the pool no earlier than 15

minutes prior to their workout time, and they should report immediately to the pool deck.

Swimmers should be ready to swim at least 5 minutes prior to the start of practice. These five

minutes prior are for the coaching staff to explain the day's objectives and to allow the swimmer

to warm up. If practice begins at 5:30 p.m., swimmers are expected to be entering the water at 5:30.

Makos families have an obligation to act as guests when using the Miami University Rec Center.

All of the Miami University Rec Center rules must be followed at all times by both swimmers and

their family members.