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Penguin Swim Groups
The head coach determines each swimmers placement in the following groups. If there are any questions concerning placement, please ask your coach.

Developmental 
This group is designed to introduce swimming technique to new or beginning swimmers. This group will spend most of the season learning how to properly swim each of the competitive strokes. A lot of the learning will be done with hands on instruction from the coaches. The program offers practice 3 nights a week (Monday, Tuesday and Thursday for 1 hour. Membership is for the short course program, but may be extended for the long course program for an additional fee and depending on need.  

Advanced Developmental
This group focuses on reinforcing proper stroke technique with some light conditioning for swimmers with some competitive swimming experience. The program offers practice 4 nights a week (Monday, Wednesday, Thursday & Friday prior to the start of the high school season, then Monday, Tuesday, Thursday & Friday after the start of the high school season) for 1 hour. Membership is for the short course program, but may be extended for the long course program for an additional fee.


Junior
This group is for swimmers with year round swimming experience. This group will spend its time working on stroke maintenance and also on aerobic conditioning. The program offers practice 5 nights a week (Monday - Friday) for 1 1/2 hours. Membership can include both short and long course seasons.


Senior 
This group is for swimmers who have many years of swimming experience or who are swimming at the top of their group. This group reinforces proper stroke technique and aerobic conditioning. The program offers practice 5 nights a week (Monday - Friday) for 2 hours. Membership can include both short and long course seasons.

High School 
This group is for swimmers who swim with their high school team during the high school swim season. The program offers practice 5 nights a week (Monday - Friday) for 2 hours, excluding the high school swim season. Membership can include both short and long course seasons.