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Practice Schedules

SPY PRACTICE TIMES:

SPRING & SUMMMER PRACTICE Schedule April 23-July 28

Updated May 13, 2018

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45-4:30pm = Beginners
  • 4:30-5:30pm = Development & Advanced
  • 7:15-9:00pm = Presenior-first 10 minute Stretch
  • 7:15- 9:30pm = Senior, PreNational, & National-first 15 minutes 10 minute Stretch
  • 6:30-7:15pm >Strength & Conditioning with Coach Dale for Presenior, Senior, PreNational, & National Groups. BEGINS MAY 14th

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups along with SPY MASTER Group 
  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:15 - 7:30pm = Pre-Senior-first 15 minutes STRETCH
  • 6:15 - 7:30pm = Advanced-first 15 minutes STRETCH
  • NO DRYLAND
  • 7:15- 9:30pm = Senior and National/Pre National-first 10 minute is Stretching

FRIDAY at the Springfield Family Y

  • 4:00 - 6:00pm = Senior and National/Pre National
  • 6:00 - 7:30pm= PreSenior, Advanced, & Development

SATURDAY at the Springfield Family Y

enlightened(Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am  PreSenior, Senior, PreNational & National Groups
  • 7:00am-9:00am Advanced Group begins May 12th
  • No Development practices during Spring & Summer Season

 

Training at Springfield Country Club  Pool Morning Practices 

yesTentative start date June 4th

smiley For Presenior, Senior, PreNational, & National Training Groups

​Monday and Friday>  7:00-9:00am

Wednesday > 6:45-8:45am

  • Springfield Country Club Pool Location
    • 6 lane, 25 meter outdoor pool
    •  2315 Signal Hill Rd, Springfield, OH 45504

    • enlightenedTeam Parking Area: SPY Coaches, Swimmers, & Family members are required to park in upper level parking lot next to tennis courts. Please do not park by Clubhouse or pool entrance.

 

2017-18 Winter Season's SPY Regular PRACTICE TIMES:

Two training locations

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45-4:30pm = Beginners
  • 4:30-5:30pm = Development
  • 6:30- 9:30pm = Senior, PreNational, & National-first 50 minute is DRYLAND BEGINS Monday, Sept. 11th

MONDAY & WEDNESDAY at *Wittenberg University HPER Center

             Location Address:250 Bill Edwards Drive, Springfield, Ohio

  • 6:45-8:15pm= Advanced & PreSenior Groups
  •  Please do not arrive/drop off any earlier than 6:35pm 
  • Swimmers must wait for coaches before entering Swim Pool Area
  • Swimmers should bring swim equipment bags

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups along with SPY MASTER Group 
    • Start Date Begins Sept. 5th for morning practice
  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:15 - 7:30pm = Pre-Senior-first 15 minutes STRETCH/DRYLAND/TEAMTALK
  • 6:00 - 7:30pm = Advanced-first 30 minutes DRYLAND/TEAM TALK
  • 7:15- 9:30pm = Senior and National/Pre National-first 10 minute is Stretching

FRIDAY at the Springfield Family Y

  • 4:00 - 6:00pm = Senior and National/Pre National
  • 6:00 - 7:30pm= PreSenior, Advanced, & Development

SATURDAY at the Springfield Family Y begins September 30th

(Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am Advanced, PreSenior, Senior, PreNational & National Groups
  • 9:00am-10:00am Development