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Practice Schedules

SPY PRACTICE TIMES:

UPDATED 2018-19 Winter Season'sSPY Regular PRACTICE TIMES:

ONLY FOR SEPT. 4th through Dec. 30.T

here will be different schedule after Dec. 30

LINK for PDF of Schedule to print off: /ohsfymca/UserFiles/File/2018%20New%20UPDATED%20Practice%20Schedule%20pdf%20.pdf

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:20 - 7:30pm = Pre-Senior-first 10 minutes stretch & pool prep
  • 6:20 - 7:30pm = Advanced-first 10 minutes stretch & pool prep
  • 6:15-7:15pm Senior, PreNational/National Strength & Conditioning Athletes must wear appropriate athletic clothing & shoes; SPY Kids must shower after Dryland before entering pool; SPY kids should have a nutritional snack to eat between Dryland & Pool Practices
  • 7:15- 9:30pm = Senior and National/Pre National-first 15 minute is Dynamic Stretching Routine & Pool Prep

enlightenedTwo training locations for Tuesday & Thursday

TUESDAY & THURSDAY at Wittenberg University HPER Center

             Location Address: 250 Bill Edwards Drive, Springfield, Ohio

  • 6:30-8:30pm= Senior, PreNational, & National Groups
  •  Please do not arrive/drop off any earlier than 6:15pm 
  • Swimmers must wait for coaches before entering Locking Room & Swim Pool Area
  • Swimmers must bring swim equipment bags
  • Swimmers must immediately change after practice & be picked up no later than 15 minutes after end of practice. All SPY swimmers must be heading home after practice. No hanging out or loitering on campus is permitted.
  • Respectful to others using the Building and Parking Areas
  • Pool Entry MUST be sit, hand on deck, and feet first entry. There is NO Diving from deck into pool or NO use of blocks for ANY Starts (Forward or Backstroke) at Wittenberg

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups & SPY MASTERS  

Start Date Begins Sept. 4th for morning practice

  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 6:00 - 6:30pm =Advanced Group Conditioning & DrylandAthletes must wear appropriate athletic clothing & shoes; SPY Kids must shower after dryland before entering pool
  • 6:45 – 8:15pm = Advanced Group-first 15 minutes stretch, hydrate, & pool prep
  • 6:45 - 7:20pm = Presenior Group Conditioning & Dryland: Athletes must wear appropriate athletic clothing & shoes; SPY Kids must shower after dryland before entering pool
  • 7:20 -9:00pm = Pre-Senior-first 10 minutes stretch, hydrate, & pool prep

FRIDAY at the Springfield Family Y

  • 4:00 - 6:00pm = Senior and National/Pre National
  • 6:00 - 7:30pm= PreSenior, Advanced, & Development

SATURDAY at the Springfield Family Y begins September 8th (Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am -PreSenior, Senior, PreNational & National Groups
  • 7:00am-8:30am Advanced Group
  • 8:30am-9:30am Development Group