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Practice Schedules

2020-21 SPYNATION Practice Schedule - COVID -19

Begins Monday October 5th

 

Beginner 1: 

Tuesday:4:00-4:45PM 

Thursday:4:00-4:45PM 

Beginner 2: 

Monday: 3:45-4:30PM 

Wednesday:3:45-4:30PM 

Development 1: 

Tuesday:4:45-5:45PM 

Thursday:4:45-5:45PM 

**Friday: 6:30-7:30PM - Positive Check In via our Event page per week

Development 2: 

Monday: 4:30-5:30PM 

Wednesday: 4:30-5:30PM 

**Friday: 6:30-7:30PM - Positive Check In via our Event page per week

Advanced 1: 

Monday: 6:15-7:15PM 

Thursday:7:00-8:15PM 

Friday: 6:30-7:30PM 

Advanced 2: 

Tuesday: 7:00-8:15PM 

Wednesday: 6:15-7:15PM 

Friday:6:30-7:30PM 

 

Presenior 1: 

Monday: 5:30-7:00PM 

Thursday: 7:30-9:00PM 

Friday: 5:30-6:30PM 

***Saturday: 9:00-10:00AM - Positive Check-In*** via our Event page per week

Presenior 2: 

Tuesday: 7:30-9:00PM 

Wednesday: 5:30-7:00PM 

Friday: 5:30-6:30PM 

***Saturday: 9:00-10:00AM - Positive Check-In*** via our Event page per week
Senior 1: 

Monday: 8:00-10:00PM 

Wednesday: 7:00-8:00PM 

Thursday: **6:30-8:30pm positive check-in at NC site via our Event page per week

Friday: 4:00-5:30PM 

Saturday: 7:15-9:00AM 

Sunday: 4:30-6:30PM 

Senior 2: 

Monday: 7:00-8:00PM 

Wednesday: 8:00-10:00PM 

Thursday: 6:30-8:30PM at New Carlisle - required positive check-in via our Event page per week

Saturday: 6:00-7:15AM 

Sunday: 6:30-8:30PM

 
 
 
 
 

SPY PRACTICE TIMES

2019-20 Winter Season's SPY POOL PRACTICE TIMES:

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:25 - 7:30pm = Pre-Senior-first 5 minutes stretch & pool prep
  • 6:10- - 7:30pm = Advanced-first 5 minutes stretch & pool prep
  • 6:30-7:15PM=Strength & Conditioning for Senior, PreNational/National groupsAthletes must wear appropriate athletic clothing & shoes
  • 7:15- 9:30pm =Senior and National/PreNational-first 15 minutes is Dynamic Stretching Routine & Pool Prep

 

Tuesday & Thursday at Wittenberg University HPER Center

             Location Address: 250 Bill Edwards Drive, Springfield, Ohio

  •   UPDATED Tuesday & Thursday Pratctices

    for Senior, PreNational, & National Groups Only

    enlightenedSTARTING on Thursday, Feb 13thenlightened

    yesTUESDAYs & THURSDAYs Practices for Senior, PreNational, & National Groups

    Location: Wittenberg University

  • 7:15-9:15pm
  • for Feb,13-March 3 and March 17-19
  • enlightenedcoolExceptions will be Tuesday, March 10th & Thursday, March 12thenlightened

  • 7:00- 9:00pm at Witt
  • Swimmers must wait for coaches before entering Locker Rooms & Swim Pool Area
  • Swimmers must bring swim equipment bags
  • Swimmers must immediately change after practice & be picked up no later than 15 minutes after end of practice. All SPY swimmers must be heading home after practice. No hanging out or loitering on campus is permitted.
  • Respectful to others using the Building and Parking Areas
  • Pool Entry MUST be sitting, hand on deck, & feet first entry. There is NO Divingfrom deck into pool or NO use of blocks for ANY Starts (Forward or Backstroke) at Wittenberg

 

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups & SPY MASTERS began Sept 10th
  • 4:00 - 4:45pm = Beginners
  • 4:45 - 5:45pm = Development
  • 6:15-6:45pm = Dryland forAdvanced Groupbegins Oct. 1st;Athletes must wear appropriate athletic clothing & shoes
  • 6:55–8:15pm = Advanced Group-first 5 minutes stretch, hydrate, & pool prep
  • 6:50-7:20pm = Dryland forPre-Senior begins Oct. 1stAthletes must wear appropriate athletic clothing & shoes
  • 7:25 -9:00pm = Pre-Senior-first 5 minutes stretch, hydrate, & pool prep

 

FRIDAY at the Springfield Family Y

  • 3:55 - 6:00pm = Senior, PreNational, National first 5 minutes stretch, hydrate, & pool prep
  • 6:00 - 7:30pm=PreSenior,Advanced,Development

 

SATURDAY at the Springfield Family Y begins Sat. Sept 14th

(Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am -PreSeniorSenior, PreNational & National Groups
  • 7:00am-8:30am Advanced Group
  • 8:30am-9:30am Development Group


SPRING & SUMMMER PRACTICE Schedule April 20-July 28

ARE YOU READY TO TAKE IT TO THE NEXT LEVEL?? #DoTheWork

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45-4:30pm = Beginners
  • 4:30-5:30pm = Development & Advanced
  • 7:20-9:00pm = Presenior- first 10 minute  Stretch & Prep
  • 7:20- 9:30pm = Senior, PreNational, & National-first 10 minute Stretch & Prep
  • Dryland  Groups to be determined

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups along with SPY MASTER Group 
  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:20 - 7:30pm = Pre-Senior-first 10 minutes STRETCH & Prep
  • 6:20 - 7:30pm = Advanced-first 10 minutes STRETCH
  • 7:20- 9:30pm = Senior and National/Pre National-first 10 minute is Stretching
  • DRYLAND Groups to be Determined

FRIDAY at the Springfield Family Y

  • 4:00 - 6:00pm = Senior and National/Pre National
  • 6:00 - 7:30pm= PreSenior, Advanced, & Development

SATURDAY  at the Springfield Family Y

Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am  PreSenior, Senior, PreNational & National Groups
  • No Advanced and Development practices during Spring & Summer Season

enlightenedTraining at Springfield Country Club  Pool Morning Practices To Be Announce Soon

Tentative start date TBD For Presenior, Senior, PreNational, & National Training Groups

  • Springfield Country Club Pool Location
    • 6 lane, 25 meter outdoor pool
    •  2315 Signal Hill Rd, Springfield, OH 45504
    • Team Parking Area: SPY Coaches, Swimmers, & Family members are required to park in upper level parking lot next to tennis courts. Please do not park by Clubhouse or pool entrance.