SPYNATION PARENT/GUARDIAN/SWIM FAN information
Tech Suit Rule is now effect for 12-and-under swimmers beginning September 1, 2020. Below is a link to learn more about this new rule: Tech Suit Rule https://www.usaswimming.org/news/2020/08/24/tech-suit-restriction-for-12-and-under-swimmers
4 QUESTIONS TO HELP CHANGE A YOUNG ATHLETE’S NEGATIVE THOUGHT PROCESS https://truesport.org/performance-anxiety/4-questions-change-negative-thoughts/
5 STRATEGIES TO HELP YOUR ATHLETE MANAGE PERFORMANCE AND SOCIAL ANXIETY https://truesport.org/performance-anxiety/5-strategies-help-athlete-manage-perfromance-social-anxiety/
7 KEYS TO BEING THE BEST SWIM PARENT YOU CAN BE https://swimswam.com/7-keys-to-being-the-best-swim-parent-you-can-be%E2%80%A8/
Swimmer's Ear: What You Should Know https://www.cdc.gov/healthywater/swimming/swimmers/rwi/ear-infections.html
HOW PARENTS OF YOUTH ATHLETES CAN NAVIGATE ANTI-DOPING RULES AND MEDICATIONS https://truesport.org/clean-sport/parents-athletes-anti-doping-rules/
The Science Behind Cold Water Immersion & Muscle Recovery 9/29/2021 https://training-conditioning.com/news/cold-water-immersion-muscle-recovery/?fbclid=IwAR3yxpq8lbrfTZ4Tfp1i3AZJJdRGkw9BfuWJjPp4HLqSg3o0OyT9WR4o6oY
