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Practice schedule

For information on practice groups, please click hereLooking for our Marlin Swim School schedule? Please click here.

PRACTICE SCHEDULE 

Please check this page weekly for practice schedule updates. Updates are also sent in our weekly email. All Friday afternoon (for Ivory, Purple & SD) and Saturday practices (Sr & SD) are at the Lighthouse. NOTE: During the high school season (which runs October through February), the Mitch Park pool is closed for high school meets. Please check this page and your email for weekly updates. All swimmers are encouraged to swim at Lighthouse on nights when MP is closed.

WEEK OF JUNE 18-24: We are on our Summer Practice Schedule. Please see below for changes to Senior, Senior Development, and additions to Purple. All other groups remain the same. 

  • There are no changes to this week's schedule.

Lighthouse
PRE PREP (4-12 year olds) 2 days per week: M/W @ 5-5:30 p.m.; M/W @ 6:30 p.m.; T/Th @ 5-5:30 p.m.; T/Th @ 6:30-7 p.m.
PREP 2 (2 days per week): M/W @ 4:15-5:00 p.m. or M/W 6:30-7:15 p.m. or
Tu/Th @ 6:30-7:15 p.m. 
ONYX:  M, Tu, W, Th @ 5:45-6:30 p.m.
SAPPHIRE: M, Tu, W, Th @ 5-6 p.m
IVORY: M, Tu, W, Th @ 5-6 p.m.; F @ 5:45-6:45 p.m.
PURPLE:  
  • Mornings: Tu, W, Th @ 10:30 a.m.-noon (outdoor pool). We'll announce these practices on a weekly basis. Please check your email for updates. These practices are only available through the week before OKS Champs.
  • M, Tu, W, Th @ 6-7:15 p.m.; F @ 5:45-7 p.m.; Dryland T, Th, F @ 5:20 p.m.
SR. DEVELOPMENT
  • Early afternoon option: W & F @ 12:30-2 p.m. ** This will be the same practice that is offered in the evenings but gives athletes an option to complete practice earlier in the day. This is not intended to be a doubles workout.
  • M, Tu, W, Th, F @  5:30-7 p.m.; S @ 7:30 a.m. dryland, 8:15-10:30 a.m. swim.
  • Dryland/Injury Prevention: T, Th @ 5-5:30 p.m.
SENIOR:  
  • Mornings: M-F @ 7-9 a.m.
  • Evenings: ​M-F @ 3-5 p.m.; Saturdays @ 7:30-8:15 a.m. dryland, swim 8:15-11 a.m. unless weekly note indicates changes
  • Dryland/Injury Prevention: T, Th @ 5-5:30 p.m.
KMSC HIGH SCHOOL TECHNIQUE & STAY-IN-SHAPE -- LH 
No changes. See below.
 
KMSC MASTERS 
No changes. See below.
 
Mitch Park 
PREP 2:  T, Th @ 5:30-6 p.m.
ONYX :  M, T, W, Th @ 5:30-6:15 p.m. 
SAPPHIREM, T, W, Th @ 6:30-7:30 p.m
IVORY M, T, W, Th @ 6:30-7:30 p.m. (Friday attend Lighthouse 5:45-6:45 p.m.)
PURPLE:  M, T, W, Th @ 5:30-6:45 p.m. (Friday attend Lighthouse 5:45-7 p.m.); Dryland M, T & Th @ 5:10 p.m. 
SR. DEVELOPMENT:  M-F @ 6-7:30 p.m. (Saturday, attend Lighthouse -- see LH schedule above)
SENIOR:
  • Mornings: Tu, W, Th @ 6-8 a.m.
  • Afternoons: M-F @ 5:30-7:30 p.m.; (Sat., attend Lighthouse -- see schedule above)
 


Lighthouse
PRE PREP (4-12 year olds) 2 days per week: M/W @ 5-5:30 p.m.; M/W @ 6:30 p.m.; T/Th @ 5-5:30 p.m.; T/Th @ 6:30-7 p.m.
PREP 2 (2 days per week): M/W @ 4:15-5:00 p.m. or M/W 6:30-7:15 p.m. or
Tu/Th @ 6:30-7:15 p.m. 
ONYX:  M, Tu, W, Th @ 5:45-6:30 p.m.
SAPPHIRE: M, Tu, W, Th @ 5-6 p.m
IVORY: M, Tu, W, Th @ 5-6 p.m.; F @ 5:45-6:45 p.m.
PURPLE:  M, Tu, W, Th @ 6-7:15 p.m.; F @ 5:45-7 p.m.; Dryland T, Th, F @ 5:20
SR. DEVELOPMENT: M, Tu, W, Th, F @  6:15-7:45 p.m.; NO SATURDAYS THROUGH MARCH. Dryland T & Th @ 5:30 p.m. with Ashleigh and M, W, F @ 5:45 p.m. with Coach Reid.
SENIOR:  
  • Mornings: T, Th & F @ 5:30-7 a.m.
  • Evenings: ​M-Th @ 4-6 p.m.; Friday @ 4-6 p.m.; Saturdays @ 7:30-8:15 a.m. dryland, swim 8:15-11 a.m. unless weekly note indicates changes
  • Dryland: TBA

MARLIN SWIM SCHOOL 
Our Marlin Swim School at the Lighthouse offers classes throughout the day. For more information, please click here.
 
KMSC HIGH SCHOOL TECHNIQUE & STAY-IN-SHAPE -- LH 
High School: T/Th @ 4:45-5:45 p.m.
 
KMSC MASTERS 
Master Swimmers 2 (21 years old +) two days per week:  M-Th @ 7:15-8:15 p.m.
Mitch Park 
PREP 2:  T, Th @ 5:30-6 p.m.
ONYX :  M, T, W, Th @ 5:30-6:15 p.m. 
SAPPHIRE: M, T, W, Th @ 6:30-7:30 p.m
IVORY : M, T, W, Th @ 6:30-7:30 p.m. (Friday attend Lighthouse 5:45-6:45 p.m.)
PURPLE:  M, T, W, Th @ 5:30-6:45 p.m. (Friday attend Lighthouse 5:45-7 p.m.); Dryland M, T & Th @ 5:10 p.m. 
SR. DEVELOPMENT:  M, T, W, Th, F @ 6-7:30 p.m. (Saturday, attend Lighthouse -- see LH schedule above)
SENIOR:
  • Mornings: M, W & F @ 5:30-7 a.m.
  • Afternoons: T, W, F @ 5:30-7:30 p.m.; (Mon., Thu. & Sat., attend Lighthouse -- see schedule above)
 
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