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OC Spring Schedule

OREGON CITY POOL SCHEDULE

NOVICE (Pre-comp)

Late    6:40 – 7:30 MWF

Early  2:55 – 3:45  MWF

 

EXPLORE (Red)

 

Mon

Tue

Wed

Thu

Fri

Early

 2:55 – 4:40 

dry 4:15-4:40

 2:55 – 4:10

 2:55 – 4:40 

dry 4:15-4:40

 2:55 – 4:10

2:55 – 4:40 

dry 4:15-4:40

Late

5:15 - 6:50      Dry 5:15-5:40

 

5:15 - 6:50      Dry 5:15 - 5:40

 

5:15 - 6:50      Dry 5:15-5:40

            

SPRINT (White)

 

Mon

Tue

Wed

Thu

Fri

Sat

Early

 2:55 – 4:40 

dry 4:15-4:40

 2:55 – 4:40dry 4:20-4:40

 2:55 – 4:40 

dry 4:15-4:40

2:55 – 4:40

dry 4:20-4:40

 2:55 – 4:40 

dry 4:15-4:40

9:30 – 11:00

Late

5:15 - 7:00      Dry 5:15-5:40

5:15 – 7:00Dry 5:15-5:40

5:15 - 7:00      Dry 5:15-5:40

 5:15 – 7:00

Dry 5:15-5:40

5:20 - 7:00      Dry 5:15-5:40

 

 

FITNESS 

 Day

Mon

Tue

Wed

Thu

Fri

Sat

Time

 

5:15 – 7:00 PM   Dry 5:15-5:40

 

 5:15 – 7:00 PM     Dry 5:15-5:40

 

 10:00 – 11:00 AM

 

CHALLENGE (Begins on February 25th after HS season)

 Day

Mon

Tue

Wed

Thu

Fri

Time

3:45 – 4:45 PM

3:45 – 4:45 PM

3:45 – 4:45 PM

 3:45 – 4:45 PM

3:45 – 4:45 PM

 

RACE (Blue)

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

 

 

 

 

 

7:45-10:40 

Dry 10:10 – 10:40

PM

4:10 - 6:30 

Dry 6:00- 6:30

4:10 - 6:30 

Dry 6:00- 6:30

4:10 – 5:45 

Dry 3:30- 4:10

4:10 - 6:30 

Dry 6:00- 6:30

4:10 – 5:45 

Dry 3:30- 4:10

 

 

TRAIN (Silver)/ PERFORMANCE (Gold)  

 

Mon

Tue

Wed

Thu

Fri

Sat

AM

 

5:00 – 6:00*

 

5:00 – 6:00*

 

7:45-10:00  

 

PM

3:20 - 6:00 

Dry 3:20- 3:50

3:20 - 6:00 

Dry 3:20- 3:50

3:20 - 6:00 

Dry 3:20- 3:50

3:20 - 6:00 

Dry 3:20- 3:50

3:20 - 6:00 

Dry 3:20- 3:50

3:00 – 5:00* Location varies

*Depends on time of season. Swimmers will be notified.

DRYLANDS for Race/ Train/ Perform

Post (if you don’t finish before practice) 6:00 - 6:30 or Pre 3:30 – 3:55

 

Masters      5:00 – 6:00 AM M-F 6:30 – 8:00 Saturday