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OC-Summer Schedule

Summer Schedule 2019 -Start date is June 17th

     

NOVICE

Mon

Tue

Wed

Thu

Fri

Sat

EARLY

4:00 - 4:45

 

4:00 - 4:45

 

4:00 - 4:45

 

LATE

6:45 - 7:30

 

6:45 - 7:30

 

6:45 - 7:30

 

             

EXPLORE

Mon

Tue

Wed

Thu

Fri

Sat

AM@ Elks

 

8:15 – 9:35

 

8:15 – 9:35

 

 

Water

4:50 - 5:55

 

4:50 - 5:55

 

4:50 - 5:55

9:55–10:55 AM

Dryland

6:05 - 6:25

 

6:05 - 6:25

 

6:05 - 6:25

 

             

FITNESS

Mon

Tue

Wed

Thu

Fri

Sat

Dryland

3:45 – 4:00

 

3:45 – 4:00

 

3:45 – 4:00

 

Water

4:00 – 5:00

 

4:00 – 5:00

 

4:00 – 5:00

 

             

SPRINT

Mon

Tue

Wed

Thu

Fri

Sat

AM Elks

8:15 – 9:45

 

8:15 – 9:45

 

 

 

Dryland

4:55 - 5:25

 5:35 – 5:45

4:55 - 5:25

 5:35 – 5:45

4:55 - 5:25

 

Water

5:35 - 6:45 BT

5:45 - 7:00

5:35 - 6:45 BT

5:30 - 7:00

5:35 - 6:45

9:30–10:55 AM

 

           

RACE

Mon

Tue

Wed

Thu

Fri

Sat

Dryland

3:20 - 3:50

3:20 - 3:50

3:45 - 4:00

3:20 - 3:50

3:20 - 3:50

 

Water

4:00 - 5:35

4:00 - 5:45

4:00 - 5:35

4:00 - 6:00

4:00 - 5:35

8:00 - 10:40 AM

 

           

TRAIN/PERFORM

Mon

Tue

Wed

Thu

Fri

Sat

 AM

7:00 - 9:15 @Elks 

7:00 - 9:15 @Elks 

7:00 - 9:15 @Elks  

7:00 – 9:15 @Elks 

 

8:00 - 10:40 @OC   

Water PM

3:45 - 5:30 @Cove 

3:20 - 6:00 @OC  

 

3:20 - 6:00 @OC 

3:45 - 5:30 @Cove  

 

             

CHALLENGE

Mon

Tue

Wed

Thu

Fri

Sat

 AM

7:00 – 8:15 @Elks 

7:00 – 8:15 @Elks 

7:00 – 8:15 @Elks  

7:00 – 8:15 @Elks 

 

9:55 – 10:55 @OC 

 

           

Masters

Mon

Tue

Wed

Thu

Fri

Sat

AM

5:00-6:00 AM

5:00-6:00 AM

5:00-6:00 AM

5:00-6:00 AM

5:00-6:00 AM

6:30-8:00 AM