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OC Winter Schedule

Practice Schedule

Winter Schedule 2019 – 2020   Starts Monday November 18th, 2019

NOVICE (Pre-comp)

       
  Mon Tue Wed Thu Fri  
Early 2:40-3:30 2:40-3:30     2:40-3:30  
Late 6:40 – 7:30   6:40 – 7:30   6:40 – 7:30  
           

EXPLORE (Red)

         
  Mon Tue Wed Thu Fri  
Early  2:40 – 4:20  2:40 – 3:40  2:40 – 4:20  2:40 – 3:40  2:40 – 4:20   
dry 3:50-4:20 dry 3:50-4:20 dry 3:50-4:20  
Late 5:20 - 7:00          Dry 5:20-5:50   5:20 - 7:00           Dry 5:20-5:50   5:20 - 7:00           Dry 5:20-5:50  
             

SPRINT (White)

         
  Mon Tue Wed Thu Fri Sat
Early  2:40 – 4:20  2:40 – 4:20   2:40 – 4:20  2:40 – 4:20   2:40 – 4:20 9:30 – 11:00
dry 3:50-4:20 dry 3:50-4:20 dry 3:50-4:20 dry 3:50-4:20 dry 3:50-4:20
Late 5:20 - 7:00           Dry 5:20-5:50 5:20 - 7:00            Dry 5:20-5:50 5:20 - 7:00           Dry 5:20-5:50 5:20 - 7:00           Dry 5:20-5:50 5:20 - 7:00          Dry 5:20-5:50  
             

FITNESS

         
  Mon Tue Wed Thu Fri Sat
PM   5:25 - 7:00          Dry 5:20-5:50   5:25 - 7:00          Dry 5:20-5:50    9:30 – 11:00 AM
             

RACE (Blue)

         
  Mon Tue Wed Thu Fri Sat
AM           7:45-10:40  
Dry 10:10 – 10:40
PM 4:10 - 6:30   4:10 - 6:30   4:10 – 6:30   4:10 - 6:30   4:10 – 5:45   
Dry 6:00- 6:30 Dry 6:00- 6:30 Dry 6:00- 6:30 Dry 6:00- 6:30 Dry 6:00- 6:30
             
Early dryland on Wednesday and Friday if swimmer can make it.    
*For High school age blue groupers.  Depends on time of season.  Swimmers will be notified.  
             

TRAIN (Silver)

         

PERFORMANCE (Gold)  

       
  Mon Tue Wed Thu Fri Sat
AM   5:00 – 6:00    5:00 – 6:00   7:45-10:40   
Dry 10:10 – 10:40
PM 3:30 - 6:00  3:30 - 6:00  3:30 - 6:00  3:30 - 6:00  3:30 - 6:00  3:30 - 6:00 
Dry 3:30- 4:20 Dry 3:30- 4:20 Dry 3:30- 4:20 Dry 3:30- 4:20 Dry 3:30- 4:20 *location varies
             
DRYLANDS for Blue/ Silver/ Gold        
Pre/Post – 4:10-4:35 & 6:10 - 6:30        
Or Before practice – 3:30 – 4:20        
             

Masters 

         
  Mon Tue Wed Thu Fri Sat
AM 5:00-6:00 5:00-6:00 5:00-6:00 5:00-6:00 5:00-6:00 6:30-8:00