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Practice Schedule

Tentative Fall Schedule:

September 5th, & 6th

Team Building & Dryland camp at Rivercrest Park in OC

  • Novice, Fitness, Explore, Challenge and Sprint will go from 4:30 - 5:30 PM
  • Race, Train, and Perform: 4:30 - 6:00 PM *** Race/Train/Perform will do goal meeting on the first week as well.

September 7th Rivercrest Park

  • Race, Train, & Perform:  4:30 – 6:30 PM

September 10th – 21st 

At Milwaukie-Portland Elks in Oak Grove

Novice

Early      3:15 – 4:00 PM  MWTh

Late        6:15 – 7:00 PM MWTh

 

Explore

Early      3:00 – 4:30 PM MW

                3:00 – 4:10 PM T&Th

Late       5:10 – 6:40 PM  MW

5:50 – 7:00 PM  T&Th

 

Fitness

5:50 – 7:00 PM  T&Th

9:30 – 11:00 AM Sat

 

Challenge

3:50 – 4:50 PM MTWTh

 

Sprint

Early      3:00 – 4:30 PM MW

                3:00 – 4:10 PM T&Th

Late       5:10 – 7:00 PM  MW

5:40 – 7:10 PM  T&Th

9:30 – 11:15 AM Sat

 

Race

4:10 – 6:30 PM  MTWTh

7:30 – 10:40 AM  Sat

 

Train/Perform

3:45 – 6:30 PM  MTWTh

7:30 – 10:40 AM  Sat

 

 

September 21st to October 31st

Monday through Thursday@Molalla Pool in Molalla, OR

Friday @ North Clackamas Aquatic Park

Saturday @ Parkrose Highschool Pool

Novice

Early      3:30 – 4:15 PM  MW@Molalla

3:00 – 3:45 PM  F@NCAP

Late       6:15 – 7:00 PM M@Molalla

                7:00 – 7:45 PM W@Molalla

                6:00 – 6:50 PM  F@NCAP

 

Explore

Early      4:00 – 5:30 PM MW@Molalla

                3:20 – 4:30 PM T&Th@Molalla

                3:00 – 4:30 PM F@NCAP

Late       6:00 – 7:30 PM  MW@Molalla  (Monday Drylands before/ Wednesday Dryland after)

5:30 – 7:00 PM  F@NCAP

 

Fitness

4:50 – 6:00 PM  T&Th@Molalla

8:00 – 9:00 AM Sat@Parkrose

 

Challenge

4:20 – 6:00 PM MW@Molalla

4:00 – 5:30 PM F@NCAP

 

Sprint

Early      3:30 – 5:30 PM MW@Molalla

                3:30 – 5:00 PM T&Th@Molalla

                3:00 – 4:30 PM F@NCAP

Late       5:45 – 7:30 PM M@Molalla

                6:15 – 8:00 PM W@Molalla

6:00 – 7:30 PM  T&Th@Molalla

9:00 – 10:00 AM Sat@ Parkrose

 

Race

5:00 – 7:00 PM  MW@Molalla

5:30 – 7:30 PM  T&Th@Molalla

7:45 – 10:00 AM  Sat@Parkrose

 

Train/Perform

3:45 – 6:15 PM  MTW&Th@Molalla

3:45 – 6:00 PM F@NCAP

7:45 – 10:00 AM  Sat@Parkrose

 

Summer Practice Schedule 2018 – June 18 to August

   

Mon

Tue

Wed

Thu

Fri

Sat

Novice

Early

4:00-4:45

 

4:00-4:45

 

4:00-4:45

 

(Pre-Comp)

Late

6:45-7:30

 

6:45-7:30

 

6:45-7:30

 

Explore

AM

 

8:50-10:00 at Elks

 

8:50-10:00 at Elks

 

9:50-10:55 at OC

(Red)

PM

4:50-6:25

 

4:50-6:25

 

4:50-6:25

 

Sprint

AM

8:20-10:00 at Elks

 

8:20-10:00 at Elks

 

 

9:25-10:55 at OC

(White)

PM

4:55-6:45

5:35-7:00

4:55-6:45

5:35-7:00

4:55-6:45

 

Fitness

 

3:45-5:00

 

3:45-5:00

 

3:45-5:00

 

Race

AM

 

 

 

 

 

7:45-10:40

(Blue)

PM

3:20-5:35

3:20-5:45

3:45-5:35

3:20-5:45

3:20-5:35

 

Challenge

AM@Elks

7:00-8:30

7:00-8:30

7:00-8:30

7:00-8:30

 

 

Train

AM@Elks

7:00-9:15

7:00-9:15

7:00-9:15

7:00-9:15

 

7:45-10:40*

(Silver)

PM

3:45-5:30**

3:20-6:00*

 

3:20-6:00*

3:45-5:30**

 

Performance

AM@Elks

7:00-9:15

7:00-9:15

7:00-9:15

7:00-9:15

 

7:45-10:40*

(Gold)

PM

3:45-5:30**

3:20-6:00*

 

3:20-6:00*

3:45-5:30**

 

 

*at Oregon City Pool

**at the Cove

     
               
               
   

Mon

Tue

Wed

Thu

Fri

Sat

Masters

AM

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00