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Practice Schedule

 

Spring Practice Schedule 2017 - February 19th to mid-June

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Novice

Early

2:55-3:45

 

2:55-3:45

 

2:55-3:45

 

(Pre-Comp)

Late

6:40-7:30

 

6:40-7:30

 

6:40-7:30

 

Explore

Early

2:55-4:40

2:55-4:10

2:55-4:40

2:55-4:10

2:55-4:40

 

(Red)

Late

5:15-6:50

 

5:15-6:50

 

5:15-6:50

 

Sprint

Early

2:55-4:40

2:55-4:40

2:55-4:40

2:55-4:40

2:55-4:40

9:25-10:55am

(White)

Late

5:15-7:00

5:15-7:00

5:15-7:00

5:15-7:00

5:15-7:00

 

Fitness

 

 

5:15-7:00

 

5:15-7:00

 

9:25-10:55am

Race

AM

 

 

 

 

 

7:45 -10:40am

(Blue)

PM

4:10 - 6:30 Dry 6 - 6:30*

4:10 - 5:50 no post Dry

4:10 - 6:30 Dry 6 - 6:30*

4:10 - 6:30 Dry 6 - 6:30*

3:30 - 6:00 Dry 3:30-4:00

 

Challenge

PM

3:45-4:45

3:45-4:45

3:45-4:45

3:45-4:45

3:45-4:45

 

Train

AM

 

 5:00-6:00**

 

5:00-6:00**

 

7:45-10:40

(Silver)

PM

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55

3:00-5:00***

Performance

AM

 

 5:00-6:00**

 

5:00-6:00**

 

7:45 - 10:40

(Gold)

PM

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55*

3:30 - 6:00 Dry 3:30-3:55

3:00 - 5:00***

** Depends on time of season. Swimmers will be notified

 

 

***Location varies

*DRYLANDS for Race/Train/Preform - Post - 6:00-6:30 or Pre 3:30-3:55

 

 

 

 

 

 

 

 

 

 

 

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Masters

AM

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00

 

Winter Practice Schedule - November 13th, 2017 - February, 2018

 

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Novice

Early

2:40-3:30

2:40 - 3:30

 

 

2:40 - 3:30

 

(Pre-Comp)

Late

6:40-7:30

 

6:40 - 7:30

 

6:40 - 7:30

 

Explore

Early

2:40-4:15

2:40 - 3:40

2:40 - 4:15

2:40 - 3:40

2:40 - 4:15

 

(Red)

Late

5:25-7:00

 

5:25 - 7:00

 

5:25 - 7:00

 

Sprint

Early

2:40-4:15

2:40 - 4:15

2:40 - 4:15

2:40 - 4:15

2:40 - 4:15

9:25-10:55

(White)

Late

5:25-7:00

5:25 - 7:00

5:25 - 7:00

5:25 - 7:00

5:25 - 7:00

 

Fitness

 

 

5:25 - 7:00

 

5:25 - 7:00

 

8:00 - 9:20 am

Race

AM

 

5:00-6:00*

 

5:00-6:00*

 

7:45-10:40

(Blue)

PM

4:10-6:30

4:10 - 6:30

3:30 - 5:45**

4:10 - 6:30

3:30 - 5:45**

 

 *For HS age Race, depends on time of season, swimmers notified     **Early dryland 3:30-4:10 on W & F if able    

Train

AM

 

5:00 - 6:00

 

5:00 - 6:00

 

7:45-10:40

(Silver)

PM

3:30-6:00

3:30 - 6:00

3:30 - 6:00

3:30 - 6:00

3:30 - 6:00

3:00 - 5:00***

Performance

AM

 

5:00 - 6:00

 

5:00 - 6:00

 

7:45-10:40

(Gold)

PM

3:30-6:00

3:30 - 6:00

3:30 - 6:00

3:30 - 6:00

3:30 - 6:00

3:00 - 5:00***

 

 

 

 

 

 

***Location varies

DRYLANDS for Race/Train/Perform: Pre/post - 4:10-4:35 & 6:10-6:30; OR before practice - 3:30-4:20

 

 

 

 

 

 

 

 

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Masters

AM

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00

 

 

 

 

Fall Practice Schedule 2017 - Sept. 18th to Nov. 11th

   

Mon

Tue

Wed

Thu

Fri              

Sat

Novice

Early

3:00-3:50

 

3:00-3:50

 

3:00-3:50

 

(Pre-Comp)

Late

6:40-7:30

 

6:40-7:30

 

6:40-7:30

 

Explore

Early

3:00-4:40

3:00-4:40

3:00-4:40

3:00-4:40

3:00-4:40

 

(Red)

Late

5:15-6:50

 

5:15-6:50

 

5:15-6:50

 

Sprint

Early

3:00-4:40

3:00-4:40

3:00-4:40

3:00-4:40

3:00-4:40

9:30-11am

(White)

Late

5:15-7:00

5:15-7:00

5:15-7:00

5:15-7:00

5:15-7:00

 

Fitness

 PM

 

5:15-7:00

 

5:15-7:00

 

10-11:00am

Race

AM

 

 

 

 

 

7:45-10:00

(Blue)

PM

4:10-6:30 Dry 6-6:30*

4:10-6:30 Dry 6-6:30*

3:20-6:00 3:20-3:55*

4:10-6:30 Dry 6-6:30*

4:10-6:30 Dry 6-6:30*

 

Challenge

PM

3:45-4:45

3:45-4:45

3:45-4:45

3:45-4:45

3:45-4:45

 

Train

AM

5-6:00**

 

 

5-6:00**

 

7:45-10:00

(Silver)

PM

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3-5:00***

Performance

AM

5-6:00**

 

 

5-6:00**

 

7:45-10:00

(Gold)

PM

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3:20-6 Dry 3:20-3:55*

3-5:00***

** Depends on time of season. Swimmers will be notified

   

***Location varies

*DRYLANDS for Race/Train/Preform - Post - 6:00-6:30 or Pre 3:30-3:55

     
               
   

Mon

Tue

Wed

Thu

Fri

Sat

Masters

AM

5:00 - 6:00

5:00 - 6:00

5:00 - 6:00

5:00 - 6:00

5:00 - 6:00

5:00 - 6:00

 

 

 

*Tentative*

Summer Practice Schedule 2018 - June through August

   

Mon

Tue

Wed

Thu

Fri

Sat

Novice

Early

4:00-4:45

 

4:00-4:45

 

4:00-4:45

 

(Pre-Comp)

Late

6:45-7:30

 

6:45-7:30

 

6:45-7:30

 

Explore

AM

 

 

 

 

 

9:50-10:55

(Red)

PM

4:50-6:25

 

4:50-6:25

 

4:50-6:25

 

Sprint

AM

 

 

 

 

 

9:25-10:55

(White)

PM

4:55-6:45

5:35-7:00

4:55-6:45

5:35-7:00

4:55-6:45

 

Fitness

 

3:45-5:00

 

3:45-5:00

 

3:45-5:00

 

Race

AM

 

 

 

 

 

7:45-10:40

(Blue)

PM

3:20-5:35

3:20-5:45

3:45-5:35

3:20-5:45

3:20-5:35

 

Challenge

AM@Elks

7:00-8:30

7:00-8:30

7:00-8:30

7:00-8:30

 

 

Train

AM

at Elks

7:00-9:15

7:00-9:15

7:00-9:15

7:00-9:15

 

7:45-10:40 at OC

(Silver)

PM

3:45-5:30 at the Cove

3:20-6:00 at OC

 

3:20-6:00 at OC

3:45-5:30 at the Cove

 

Performance

AM

at Elks

7:00-9:15

7:00-9:15

7:00-9:15

7:00-9:15

 

7:45-10:40 at OC

(Gold)

PM

3:45-5:30 at the Cove

3:20-6:00 at OC

 

3:20-6:00 at OC

3:45-5:30 at the Cove

 

   

 

     
               
   

Mon

Tue

Wed

Thu

Fri

Sat

Masters

AM

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

5:00-6:00

6:30-8:00