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Intermediate

 RED SQUAD  The red squads have three 1 1/3 hour practices in their "home" pools.  Red squad swimmers are proficient in the 4 competitive strokes, legal starts and turns, drills and training techniques. Practice days and times are as follows: Centennial- M,W,F 4-2:20PM * Sandy M,T,W,Th 5-6:15pm * Gresham M,W,F 6:7:20PM