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Training Groups

Pre-Competitive/Learn-To-Swim Program: The Olympic Way

Click here for complete information on our Olympic Way program.

Competitive Swimming Program

Our Competitive Swim Program is one of the best in the US.  We place athletes in appropriate training groups for their age and skill level. 

Click here for a detailed description of our group expectations

Squad

Performance Focus

Target Age

Commitment

Hrs

SR1

National Performance

14+

9 practices/week

100%

12-22 hrs

SR2

Regional/Sectional Performance

14+

8 practices/week

100%

12-18 hrs

SR3

High School Performance

14+

+4 encouraged

3 required

9.5 hrs

AG1B

Regional/Sectional Performance

13-14

6 practices/week

85%min~90% Travel Team

12-15 hrs

AG1G

OSI/Participation

13-14

4+ encouraged

3 required

85% Travel Team

7.5 hrs

AG2B

Regional/Sectional Performance

11-12

6 practice/week

80%min~85% Travel Team

9-12 hrs

AG2G

OSI/Participation

11-12

3-5 encouraged

85% Travel Team

6.5 hrs

AG3B

OSI/Participation

9-10

3-5 encouraged

85% Travel Team

5-8 hrs

AG3G

OSI/Participation

10&U

3-5 encouraged

3-4.5 hrs

Olympic Way

Participation

9&U

2-3 encouraged

1.5-2.5 hrs