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Training Groups

Pre-Competitive/Learn-To-Swim Program: The Olympic Way

Click here for complete information on our Olympic Way program.

 

Competitive Swimming Program

Our Competitive Swim Program is one of the best in the US.  We place athletes in appropriate training groups for their age and skill level. 

Click here for a detailed description of our group expectations

 

Squad

Performance Focus

Age

Commitment

Hours

Senior 1 (SR1)

National

14+ (High School)

9 practices/week
100% attendance

18-22 hours

Senior 2 (SR2)

Regional/Sectional

14+ (High School)

8 practices/week
100% attendance

14-18 hours

Senior 3 (SR3)

High School/Regional

14+ (High School)

5-7 Practices/week
80% attendance

8-10 hours

Age Group 1 Black (AG1B)

Regional/Sectional

13-14

6 practices/week
85% min/90% travel team

12-15 hours

Age Group 1 Gold (AG1G)

Oregon Swimming (OSI)/Participation

13-14

4+ encouraged/3 Required
90% travel team

6-8 hours

Age Group 2 Black (AG2B)

Regional/Sectional

11-12

6 practices/week
80% min/~85% travel team

9-12 hours

Age Group 2 Gold (AG2G)

OSI State/Participation

11-12

3-5 encouraged
85% travel team

5-7 hours

 

Age Group 3 Black (AG3B)

OSI State/Participation

9-10

3-5 encouraged
85% travel team

5-8 hours

Age Group 3 Gold (AG3G)

OSI/Participation

10 & U

3-5 encouraged

3-5 hours

Olympic Way Development

Participation

9 & U

2-3 weekly

1.5-3 hours