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Training Clinic Registration

Registration Now Open (Non-Tornadoes Swimmers Only)

Tornadoes Swim Team & Olympian Jacob Pebley

2-Day Swim Clinic

April 20-21, 2018

Friday, April 20th

12 & Under swimmers      4:30pm - 6:00pm

13 & Older swimmers       6:00pm - 7:30pm

Saturday, April 21st

12 & Under swimmers      7:00am - 8:30am

13 & Older swimmers       8:30am - 10:00am

FRIDAY SESSION

Jacob will focus on skills in the water:

  • Efficient Underwater Dolphin Kick: Maintaining speed and momentum off the walls with underwater dolphin kicking
  • Distance Per Stroke:  Finding your best stroke count and distance per stroke for backstroke and freestyle
  • Backstroke Starts:  Keeping a tight streamline off the start and using your legs for a powerful backstroke start and extension

SATURDAY SESSION

Jacob will cover his dryland routine, pre-meet stretching, and mental preparation for championship meets.  Over the course of the weekend, Jacob will talk with the athletes about goal setting and focusing on daily improvements -- and how getting 1% better each day can make a BIG difference at the end of the season.

Cost: $75 for both days

Location: Clark County Family YMCA Pool, 11324 NE 51st Circle, Vancouver, WA 98682

Jacob Pebley Flyer