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High School Prep

High School Prep 

This program is for high school swimmers that want a tune-up before the high school season.  The program focuses on endurance, starts and turns, and all the things important in high school swimming.  Practices will be three days per week for 1.5 hours on Tues/Thurs evening and Saturday morning.   Led by Rockwood Swim Club coaching staff.

INFORMATION ABOUT HIGH SCHOOL PREP (click here)

PRACTICE TIMES:
Tuesday & Thurdsay 5:30-7:00 p.m.
Saturday 10:00-11:30 a.m.
Lafayette High School

Led by coaches Evyn Spencer, Laura Paskoff and Tommy Lombardo.