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Senior Prep

 

Things to bring to practice 

  • Fins/Flippers
  • Shoes and Socks
  • Water Bottle
  • Goggles
  • Kick Board
  • Pull Bouy

 

Swimmers should prepare for practice by

  • Stretching ALL major muscle groups 
  • Going to the restroom BEFORE practice 
  • Eat bananas and drink orange juice to prevent cramping