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Move Up Standards

MOVE UP STANDARDS 
All moves are made with both Group Coach's recommendations.

Bronze (North & South) - to get into this group

  • 300 free, 100 backstroke

Silver (North & South) - to get into this group

  • 8 years old
  • 8 x 100 Free on 1:45 and 5 x 100 on 2:05
  • Successfully complete diving sequence
  • Must have competed in three (3) USA meets

Senior Prep (North & South) – to get into this group

  • 11 years old minimum age
  • 300 Freestyle, 100 backstroke

Gold - to get into this group

  • 10 years old 
  • 8 x 100 Free on 1:35; 3 x 200 IM on 3:45; 5 x 100 IM on 1:50
  • 8 x 100 Back on 1:45 or 6 x 100 Fly on 1:50 or 6 x 100 Breast on 2:00
  • Must compete in average of one (1) meet a month

Senior to get into this group

  • 12 years old
  • 16 x 100 Free on 1:30 or 8 x 200 on 3:00
  • 5 x 200 IM on 3:15
  • 8 x 100 Back on 1:35, Fly on 1:40 or Breast on 1:50
  • Must compete in average of one (1) meet a month.

National Prep - to get into this group

  • 12-1/2 years old
  • 16 x 100 Free on 1:20 or 8 x 200 Free on 2:40
  • 8 x 200 IM on 2:55
  • 10 x 100 Back on 1:25 or 8 x 100 Fly on 1:30 or 10 x 100 Breast on 1:40
  • Must compete in average of one (1) meet a month
  • Goal of making two Sectional qualifying times
  • Has one A time by a USA Swimming National Standards

National - to get into this group

  • 10 x 100 Free on 1:15 and 10 x 100 Free on 1:10  yards
  • 8 x 200 IM  2:45  yards
  • Make Sectional qualifying time in a sanctioned meet and attend Sectional meet
  • Average 90% attendance