Sponsors
Gold

MEET SELECTION SHEET 

SUMMER MEET SELECTION SHEET


 

Practice Schedule​ 

  • Monday (4/23): 6:45-8:30pm @ Marquette 
  • Tuesday: 5:30-7:00pm @ Lafayette (Water Polo)    
  • Wednesday: 5:30-7:15pm @ Summit 
  • Thursday: 6:45-8:30pm @ Marquette 
  • Friday: 5:30-7:00pm @ Marquette 
  • Saturday: 11:00am-12:30pm @ Marquette
  • Sunday: RSCA Awards Ceremony (3-6pm @ Marquette)       
  • Monday (4/30): 6:45-8:30pm @ Marquette 

 

Upcoming Events & Updates     

  • 4/29: RSCA Awards Banquet:  Event Info
  • 5/5-6: RSCA Spring Fling:  Meet Info
  • 5/26: Saluki Open Water:  Meet Info 
  • 6/1-3: RecPlex Meet Me in St. Louis:  Meet Info 
  • 6/14-15: Open Water Zones:  Meet Info 
  • 6/22-24: CSP Summer Invitational:  Meet Info
  • 6/29-7/1: MAC Summer Challenge (Wisconsin):  Meet Info 
  • 7/16-17: RSCA Get Your Best Yards Times:  Meet Info 
  • 7/26-29: Ozark Long Course Championships:  Meet Info 
  • 8/2-5: Central Zones:  Meet Info 

 

Things to Bring to Practice

  • Fins/Flippers
  • Shoes and Socks 
  • Water Bottle 
  • Finis Palm Positive/Agility paddles 
  • Snorkel (with nose clips) 
  • Goggles
  • Kick Board 
  • Pull Bouy 

 

Swimmers Should be Prepared for Practice by

  • Staying hydrated (drinking water) throughout the day 
  • Stretching ALL major muscle groups 
  • Going to the bathroom BEFORE practice
  • Eat bananas and drink orange juice to prevent cramping 

 

Important/Useful Links & Documents  

 

Any Questions/Concerns please email Coach Jason Weise:  weisejason@prcommunityed.org