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SUMMER MEET SELECTION SHEET


 

Practice Schedule​ 

  • Monday (7/16): No Practice ("Get Your Best Yard Times" Meet)
  • Tuesday: 5:00-6:30pm @ Crestview 50m OR "Get Your Best Yard Times" Meet    
  • Wednesday: 4:30-6:15pm @ Lafayette 
  • Thursday: 10:45am-12:30pm @ Crestview 50m  
  • Friday: 11:00am-12:30pm @ Crestview 50m 
  • ​Saturday: 11:00am-12:30pm @ Crestview 50m          
  • Monday (7/23): TBD (Lafayette Pool Closed)

 

Upcoming Events & Updates     

  • 7/16-17: RSCA Get Your Best Yard Times:  Meet Info 
  • 7/26-29: Ozark Long Course Championships:  Meet Info 
  • 8/2-5: Central Zones:  Meet Info 

 

Things to Bring to Practice

  • Fins/Flippers
  • Shoes and Socks 
  • Water Bottle 
  • Finis Palm Positive/Agility paddles 
  • Snorkel (with nose clips) 
  • Goggles
  • Kick Board 
  • Pull Bouy 

 

Swimmers Should be Prepared for Practice by

  • Staying hydrated (drinking water) throughout the day 
  • Stretching ALL major muscle groups 
  • Going to the bathroom BEFORE practice
  • Eat bananas and drink orange juice to prevent cramping 

 

Important/Useful Links & Documents  

 

Any Questions/Concerns please email Coach Jason Weise:  weisejason@prcommunityed.org