PAC PT & Nutrition

PAC PT & Nutrition 2017-18

Shelley Hughes has partnered with PAC for Physical Therapy and nutrition guidance.

Shelley is on facebook.

Shelley worked with our Elite and Crossover Groups a few Saturday's ago on engaging their core more efficiently for swimming.  Here is the handout the swimmers worked on.  Our SWCC swimmers will meet with her on November 6. Columbia and Mt. Scott will set up sessions soon.

Here are some handouts from SWCC's nutrition talk:

Foods to avoid Cramps

How much Water

Swim Meet Food


Practice Food