Tigersharks Gold Program
This group is for competitive swimmers aged 10-13 years. Members of this group possess the combination of skills, experience, and commitment to the sport of competitive swimming and a desire to excel. The program focuses on racing and technique development as well as a higher intensity training.
TRAINING: 4-6 sessions per week
COST: $105 per month
Age: minimum 10 years old
Competitive Participation: minimum 6 USA Swimming meets per year, plus official times in all 50s, 100s, 200 free, and 200 IM (focus meet: Junior Olympics)
Training Capability: 6x200 IM @5:00, 15x100 free @2:00, 16x50 kick @1:20, 1000 free
Attendance: minimum 80%