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Gold

 

Tigersharks Gold Program

This group is for competitive swimmers aged 11-14 years. Members of this group possess the combination of skills, experience, and commitment to the sport of competitive swimming and a desire to excel.  The program focuses on racing and technique development as well as a higher intensity training.

TRAINING: 4-6 sessions per week

COST: $105 per month

SQUAD EXPECTATIONS:

Competitive Participation: 6-8 USA Swimming meets per year, plus official times in all 100s, 200s, 500 free, and 400 IM (focus meet: Junior Olympics and Far Westerns)

Training Capability: 6x200 IM @3:30, 15x100 free @1:30, 16x50 kick @1:05, 1000 free

Attendance: minimum 80%