Junior 2

Junior 2
Description: Competitive Swimming
Age: 9-13

- 8 x 50 Free @ :55
- 6 x 100 I.M. @ 2:10
- 500 Free under 10:00 with bi-lateral breathing
- At least TWO 9-10 “National-B” times

Group Goals and Requirements:
- Enjoy Swimming with a positive attitude and demonstrate team spirit
- Minimum of THREE practices a week is required
- Demonstrate and perform all strokes and skills such as drills
- Attend at least ONE competition per month as noted in the meet schedule
- Streamline up to 10 Meters off wall with proper technique and breakouts
- Take personal responsibility for stretching, warm-up, and cool down
- Understand and demonstrate a 200 stroke with negative splits - Achieve at least ONE “Pac A” time in all strokes
- Master interval training on specific practice intervals (know the clock)
- Open to share your personal swimming goals with your coach
- Nutritional awareness


Athletes: Treat others with respect and care. Always arrive 5 min. earlier than the practice or meet
start time. Be able to demonstrate new swimming techniques and drills. Able to compete
at swim meets on a regular basis. Demonstrate a positive attitude and encourage others
with team spirit.

Parents: Participation in Hills events and activities is required. All fees must be paid in a timely
manner. Parents should treat other parents and coaches with respect and are encouraged to
assist new parents in volunteer tasks. Volunteering in Meet Timing/Meet Officiating/Meet
hosting is required.