Senior 1

Senior (Level 1)
Description: Competitive Training
Age: 11- 14 Pre-High School

- 10 x 50 Free @ :50
- 3,000 For Time under 50min.
- 8 x 100s IM @ 1:45
- 500 Free 6:30boys/7:00girls
- At least TWO 11-12 “National-BB” times

Group Goals and Requirements:
- Be a positive role model within the Hills team
- Minimum of FOUR practices a week is required
- Attend all competitions recommended by the coach
- Wear appropriate attire from direction of the coach, including team gear and swim suits.
- Conduct themselves with honor and selflessness at all competitions and practices.
- Be active in fundraising and volunteering time to assist swim lessons or Junior Group practice.
- Must live lifestyle appropriate for achieving greatest personal success
- Understanding Nutritional Management
- No drugs, tobacco products, alcohol consumption
- Display ability to communicate with the coach
- Not rely on parents to communicate for them
- Willingness and positive attitude to perform at every event prescribed by the coach


Athletes: Treat others with respect and care. Always arrive 5 min. earlier than the practice or meet
start time. Frequent tardiness is not accepted. Swimmers should consider swimming as
their primary extracurricular activity. Demonstrate a positive attitude and solid effort at all
times. Bring appropriate equipment and attire (water bottles at practice are required).

Parents: Participation in Hills events and activities is required. All fees must be paid in a timely
manner. Parents should treat other parents and coaches with respect and are encouraged to
assist new parents in volunteer tasks. Volunteering in Meet Timing/Meet Officiating/Meet
hosting is required.