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2018-2019 SEASON - PASA/DZ SWIM, INC 

Palo Alto Stanford Aquatics

Palo Alto Stanford Aquatics is an established, high-level program for kids and families who are committed to competitive swimming.

Group descriptions can be found below. Please contact Head Coach/Site Owner Dave Zapp (swim4zapp@dzswim.com) if you are interested in joining.

 

Competitive Levels

SPRINT / Coached by Alex Kosaka   Novice Swimmers - Approximate ages 10-15

Monday, Wednesday & Fridays from 7:15 – 8:00 p.m, Tuesday & Thursdays from 4:00 – 4:45 p.m.         

 

RACERS / Coached by Patrick Ruden   Novice Swimmers - Approximate ages 7-11                     

Monday, Wednesday & Fridays from 6:30 – 7:15 p.m., Tuesday & Thursdays from 5:45 – 6:30 p.m.          

 

PERFORMANCE / Coached by Dave Zapp   Intermediate Swimmers - Approximate ages 8-11

Monday, Wednesday & Fridays from 6:15 – 7:15 p.m., Tuesday & Thursdays from 4:00 – 5:00 p.m.         

                             

SPEED / Coached by Patrick Ruden and Alex Kosaka   Intermediate Swimmers - Approximate ages 10-15

Monday, Wednesday & Fridays from 5:30 – 6:30 p.m - dry-land training from 5:00-5:30pm &

Tuesday & Thursdays from 6:45 – 8:00 p.m.        

 

PRIME / Coached by Eve Byer-Young and Patrick Ruden   Advanced Swimmers - Approximate ages 11 & up

Monday, Wednesday & Fridays from 4:00 – 5:30 p.m., Tuesday & Thursdays from 6:30 – 8:00 p.m. & some Saturdays  

 

APEX & PRIME + / Coached by Dave Zapp      Advanced Swimmers (approximate ages 10 & up)

 Monday, Wednesday & Fridays from 4:00 – 5:45 p.m. (dry-land from 5:45-6:15 - NO Friday dry-land)   Tuesday & Thursdays from (dry-land from 4:15-4:45) 5:00 – 6:45 p.m. & some Sat.’s   

  • Apex swimmers will need to make at least the interval of 1:25 for 10 X 100 free

  • Attendance will be taken & swimmers must make 75% of practices a month (avg.4/week)

  • Need to be 11 & up (or a 10 & under has at least 2 FW times) 11 & up’s need at least 2 Junior Olympic Cuts

  • Commit to meets @ JO’s, FW, SR. meets & travel meets