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Dry-Land Schedules

Apex and Prime + :

MONDAY - 5:45-6:15 pm (Emerson runs Pilates)
TUESDAY - 4:15-4:45 pm (Patrick)
WEDNESDAY - 5:45-6:15 pm (Emerson runs Yoga)
THURSDAY - 4:15-4:50 pm (Patrick)
FRIDAY - 5:45-6:15 pm we use Apex and Prime + swimmers to help teach teaching PC 2 
 

Prime:

MONDAY - 5:45-6:15 pm  (Emerson runs Pilates)
TUESDAY - 6:00-6:30 pm (Alex)
WEDNESDAY - 5:45-6:15 pm  (Emerson runs Yoga)
THURSDAY - 6:00-6:30 pm (Alex)
FRIDAY - help coach PC 2 (Dave)
 

Speed:

MONDAY - 5:00-5:30 pm  (Emerson runs Pilates)
TUESDAY - 6:10-6:40 pm (Alex)
WEDNESDAY - 5:00-5:30 pm  (Emerson runs Yoga)
THURSDAY - 6:10-6:40 pm (Alex)

Performance and Racers:

TUESDAY - 5:10-5:40pm (Alex)
THURSDAY - 5:10-5:40pm (Alex)
 

Sprint:

MONDAY, WEDNESDAY & FRIDAY - 6:40-7:10 pm (Alex)