Stroke Development

STROKE DEVELOPMENT REGISTRATION IS OPEN! CLICK HERE!

We offer various levels of Stroke Development, all with the aim of progressing toward competitive swim level for the youngest swimmers, as well as stroke refinement and conditioning targeted for high school age swimmers looking to swim refine stroke and conditioning in preparation for high school swimming and water polo season. Stroke Development is offered at both Simpkins Family Swim Center and Watsonville High pool.  Our stroke development programs are continuous, year-round with ongoing registration.  Please email us to schedule a try-out to assess your swimmers level.

We ask that all families provide their own fins for their swimmers.

Beginning Stroke Development

Swimmers in Beginning Stroke Development work on endurance, water safety, stroke technique for freestyle and backstroke.

Equipment used: kick boards and fins

Beginning SD Monthly Dues 2x a week $90.00

Beginning SD Monthly Dues 3x a week $95.00

 

Intermediate Stroke Development

Swimmers in Intermediate Stroke Development will focus on stroke technique for all four strokes, endurance, flip turns, dives, completing swim sets and how to read a pace clock.

Equipment used: kick board and fins

Intermediate SD Monthly Dues 2x a week $90.00

Intermediate SD Monthly Dues 3x a week $95.00

 

Advanced Stroke Development

Swimmers in Advanced Stroke Development will be introduced to Race Paced Training and continue to improve stroke technique.  This level is best for swimmers with experience and water sport athletes looking to improve endurance in the water.

This group is recommended for swimmers age 11 and over

Equipment used: kick board and fins

Advanced SD Monthly Dues 2x a week: $95.00

Advanced SD Monthly Dues 3x a week $100.00

High School Swimming/Water Polo Conditioning and Stroke Technique

Swimmers in the High School/Water polo Development will improve stroke technique and conditioning for their particular goals starting at their existing level of competency.  This level is best for swimmers with experience and water sport athletes looking to improve technique and endurance throughout the year.

This group is recommended for swimmers age 13 and over

Equipment used: kick board and fins

High School/Polo SD Monthly Dues 2x a week: $95.00

Watsonville Stroke Development (all levels)

Watsonville Monthly Dues 3x a week $95.00